logo
episode-header-image
May 2023
1h 3m

116. Panic Disorder 101

CLOUD10
About this episode

The Anxiety Chick's are back with another episode. This time the Chick's are talking all things panic disorder. The episode starts with a break down of the DSM5 criteria for panic disorder. The chick's then go into Taylor's real life experience with panic disorder. The episode is ended with tips on how to help a loved one or yourself struggling with panic disorder.

You are not alone.

Sponsor:

Wild Health: CLICK HERE for 20% off the cost of membership

ZOCDOC: Find a doctor that is right for you for FREE.

The Anxiety Healers Guide: Coping Tools & Mindfulness Techniques to Calm the Mind and Body

Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer

Betterhelp: CLICK HERE for 10% off your first month

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
223. Anxious About Vitamins: Why It Feels So Scary to Take Anything New
In this validating and eye-opening episode, Alison and Taylor open up about a topic that many people with health anxiety silently struggle with: the fear of taking new vitamins or supplements. Whether it's the fear of a side effect, allergic reaction, or simply not feeling in con ... Show More
35m 14s
Jul 3
222. July Q&A: Increase in Health Anxiety, Social Anxiety, Anxiety Pages Triggering?
In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping percep ... Show More
51m 3s
Jun 26
221. I Apologize Too Much, and It’s Not Cute Anymore!
In this episode of The Anxiety Chicks, Alison and Taylor unpack the habit of over-apologizing—where it comes from, why it’s often tied to anxiety and trauma responses like fawning, and how cultural and gender norms especially condition women to shrink themselves. They share perso ... Show More
38m 36s
Recommended Episodes
Feb 2024
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)
Send in a question or comment via text.Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates panic attacks - even recurring panic attacks - from panic disorder. In a nutshell, the primary diff ... Show More
21m 4s
Feb 2024
173. Your guide to panic attacks
Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including:  Why they occur? Panic disorders vs. panic attacks  The flight, fight, f ... Show More
43m 55s
Jun 2024
When Panic Attacks Come Out Of The Blue | Ep 294
Send in a question or comment via text.HELP! My panic attacks come totally out of the blue! I don't know how to handle that! For an anxious person struggling with the process of anxiety disorder recovery, it can sometimes seem like panic attacks strike completely randomly an ... Show More
26m 16s
Mar 2022
Have You Become Your Panic?
Today's episode will be vital for anyone suffering from panic attacks today. Today, we disocciate from anxiety attacks and panic and get back to our true selves.  Learn more about the #1 online program for panic attacks today Right Here.  
6m 51s
Jan 2022
What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks
What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping symptoms, but the treatment for each of them is different. So in this episode we’ll ... Show More
7m 19s
Jan 2022
The Panic Attack Cycle 2/3 How to Stop Panic Attacks
In this video you’re going to learn how to stop having panic attacks. You’ll learn what you’re doing that makes them come back. You’ll learn the difference between a trigger and the real cause of panic attacks. And then you’ll learn the three steps to stopping panic attacks from ... Show More
11m 17s
Feb 2024
THIS guy solved Panic Attacks after 30 years of Panic Disorder
Panic attacks can be terrifying, but they aren't dangerous. When we engage with our panic attacks by trying to control our panic attacks, by trying to force our body's sensations to calm down, or by believing our brain's stories that "This panic attack is actually a heart attack" ... Show More
9m 22s
Dec 2023
EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)
Send in a question or comment via text.WHAT DOES A PANIC ATTACK FEEL LIKE? Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be. My journey as a therapist in training, fused with raw perso ... Show More
13m 39s
Jan 2022
How to Stop Panic Attacks 3/3
Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about how to stop panic attacks. It’s a bit paradoxical, but it works. In the previous ... Show More
15m 32s
Jun 2024
What to do when anxiety comes out of the blue
#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/ 
18m 34s
Listen to millions of songs and podcasts on Anghami