Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.
One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life.
She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, ... Show More
Jun 4
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. ... Show More
1h 3m
Jun 1
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without bein ... Show More
1h 20m
May 28
#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expe ... Show More
1h 3m
Sep 2025
A Controversial New Cure for Alcohol Dependence - Katie Herzog - #993
Katie Herzog is a journalist, podcaster, and writer. What does it take to get sober in today’s world? From traditional paths like AA to the grit of going cold turkey, the old methods of sobriety may no longer be enough. But what if counterintuitive, cutting-edge approaches, backe ... Show More
1h 35m
Mar 2025
146. Your Body is BEGGING You to Know This About Alcohol!
Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol co ... Show More
9m 11s
Apr 2024
137 - The Hard Truth About Alcohol With Danny Matranga
<p>Alcohol. A polarizing word in itself. Everyone has an alcohol related story, even if you've never personally drank. This week we are talking with Danny Matranga,
CSCS, BSc about the impact of alcohol on our health. </p>
<p>Alcohol is so ingrained in our society that simply ... Show More
53m 29s
Jan 2025
QUIT DRINKING ALCOHOL MOTIVATION - The Most Eye Opening 12 Minutes Of Your Life
<p>What happens when you quit drinking? Quitting drinking alcohol leads to better mood stability, decreased anxiety, and enhanced overall well-being. People who stop drinking often experience a more stable and rewarding lifestyle.</p><br><p>Countless people including Tom Holland, ... Show More
12m 21s
Feb 2025
Could Your Life Be Better Without Alcohol?
<p>Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?</p><br><p>In this episode, Jake and Damian explore the challenges and benefits of going alcoho ... Show More
13m 55s
Feb 2021
#132: Say Yes to a Better Life with Laura McKowen
This week I am pleased to introduce you to Laura McKowen. Laura had a long, successful career in public relations and the Mad Men–esque drinking culture of advertising. After getting sober, she quickly became recognized as a fresh voice in recovery, beloved for her soulful and ir ... Show More
1h 19m
Feb 2025
The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen
Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back
Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He ... Show More
2h 19m