Discover the power of N-Acetylcysteine (NAC) and how it works in the body! NAC is a powerful amino acid that has been shown to have numerous health benefits, from reducing oxidative stress to supporting respiratory health. In this video, we'll dive into the science behind NAC, its mechanism of action, and how it can be used to support overall wellness. Wheth ... Show More
Aug 31
5 Tips to Support Healthy Cortisol Levels Naturally
Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands ... Show More
37m 42s
Aug 27
Vitamin B6: The B Vitamin Behind Your Mood, Focus, and Energy (Supplement Ingredient Series)
In this Supplement Ingredient Series episode, Nurse Doza makes the case for the B vitamin nobody talks about: vitamin B6. Everyone knows B12 — the pills, the injections, the whole routine — but B6 is the cofactor your body leans on to build serotonin, dopamine, and GABA, the neur ... Show More
57s
Aug 24
5 Signs You Have Fatty Liver
Five signs of fatty liver that are easy to miss, because they look like ordinary life. Nurse Doza walks through low energy, weight around the midsection, a fast-food pattern, hormone symptoms, and gallbladder issues, and explains what each one suggests about the liver underneath. ... Show More
36m 16s
Sep 2022
How This Molecule Prevents Aging And Disease
This episode is sponsored by InsideTracker and Athletic Greens. Glutathione is the most important molecule you need to stay healthy and prevent disease—yet you’ve probably never heard of it. It’s the secret to preventing aging, cancer, heart disease, dementia, and more, and it is ... Show More
20m 26s
Aug 2025
981 - Top 8 Powerful Supplements With Multiple Health Benefits
Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, ... Show More
46m 8s
Sep 2017
310: What are Branched Chain Amino Acids - Q&A Edition
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 310: What are Branched Chain Amino Acids - Q&A Edition (Supplement Reviews & Supplementation Advice).
The original post is located here: http://op ... Show More
9m 44s
Feb 2025
#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely
Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenanc ... Show More
1h 8m
Nov 2023
#267 - Why you'll want to make this B vitamin a daily staple with Emma Sgourakis
<p>In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide.</p><p>Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started</p><p>to become harder to fi ... Show More
17m 23s
Sep 2024
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2708:
Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle gr ... Show More
12m 50s