Send us Fan Mail Dive into the lifestyle habits that can help manage appetite! From the effects of exercise and sunlight to the power of protein and mindful eating, this episode shares simple strategies to support your hunger cues and overall well-being. Support the show
Mar 2026
You Lost the Weight… Now What? The Real Secret to Maintaining Your Results
Send us Fan MailLosing weight is something many people achieve , but maintaining it is where most people struggle. In today’s episode, we’re talking about what really happens after fat loss, why weight regain is so common, and how to build a lifestyle that actually keeps your res ... Show More
12m 15s
Mar 2026
Client storytelling: real weight loss journeys
Send us Fan MailYou’re listening to my Virgin Radio Stars interviews, where we break down real nutrition topics in a simple, practical way.In this episode , we’re diving into the truth behind weight loss and maintenance, beyond quick fixes and unrealistic expectations.Through rea ... Show More
11m 22s
Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More
1h 3m
Nov 2025
Episode #593: How I'd reduce the likelihood of me binge eating
In this episode, Chris opens up about the strategies he personally uses to reduce the chances of binge eating. You'll learn how to manage hunger before it spirals, why extreme restriction often backfires, and how small mindset and habit changes can make all the difference. Real, ... Show More
9m 18s