How To Have Self Love After Your Breakup...

<p>Email Mz.Selfluv @gmail.com for the Breakup to Business Program </p> 

Email Mz.selfluv@gmail.com for more details 

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The worst kinds of breakups are the murky ones. You think maybe you've been dumped, but you’re not totally sure. Or you know you’ve been dumped but still have so many questions, starting with: Why? Meredith learns the do’s and don’t’s of breaking up -- from the people who know be ... Show More

<p>In today’s solo episode, I’m diving into one of my all-time favorite tools for breakup healing—letter writing. I share why this practice has been so powerful for me, how I integrate it into my coaching sessions, and exactly why it helps with those obsessive post-breakup though ... Show More

<p>After a breakup, a lot of us know we should go “no contact,” but then all sorts of sneaky questions start to pop into our heads and everything becomes a “What if . . .”&nbsp;What if . . .&nbsp;It’s their birthday? They’re going through a hard time? I run into them? They reach ... Show More

<p>In today’s solo episode, I’m diving deep into what it’s really like to go through the initial shock after a breakup. I’ll share what those first days can feel like—whether you’re in disbelief, feeling numb, caught up in logistical details, or hoping your ex might come back. I’ ... Show More

<p>Going through painful and unexpected breakups is the worst part of dating. It can cause emotional trauma, damaged self-esteem, and lots of wasted time. But by eliminating the wrong traits, and adopting the right ones, you can become the type of guy who never gets broken up wit ... Show More

<p>On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship. </p><p>Ending a relationship comes with a lot of pain as well and in this episode I go through my top ... Show More

<p>Today on the podcast I'm joined by Erin Falconer, author of the book How to Breakup With Your Friends and we're discussing all things friendship breakups. In this episode we talk about why it's so important to take a regular inventory of your friendships and how they are servi ... Show More

Perfect Support, how having Perfect Support in your life can make a huge difference in helping you to move forward after your breakup. Going through a breakup can be a very confusing and lonely time, and having some one who you can talk to, some one who is not judging you can be ... Show More

In the aftermath of heartbreak, we share our experiences with breakups and how to move through relationship grief (spoiler alert: Lucy is still happily married!)If you’re able to and our content means something to you, you can support us on ⁠⁠Patreon⁠⁠ ❤️