How To Have Self Love After Your Breakup

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The worst kinds of breakups are the murky ones. You think maybe you've been dumped, but you’re not totally sure. Or you know you’ve been dumped but still have so many questions, starting with: Why? Meredith learns the do’s and don’t’s of breaking up -- from the people who know be ... Show More

Stop stalking their social media (we're onto you) and lets turn this breakup into the best thing to happen to you. Because if you’re re-reading texts, thinking about what your future could have looked like or convincing yourself that “maybe they will change,” it’s time for some t ... Show More

Description: After a breakup, a lot of us know we should go “no contact,” but then all sorts of sneaky questions start to pop into our heads and everything becomes a “What if . . .”   What if . . .   • It’s their birthday? • They’re going through a hard time? • I run into them? • ... Show More

In today’s solo episode, I’m diving deep into what it’s really like to go through the initial shock after a breakup. I’ll share what those first days can feel like—whether you’re in disbelief, feeling numb, caught up in logistical details, or hoping your ex might come back. I’ll ... Show More

Going through painful and unexpected breakups is the worst part of dating. It can cause emotional trauma, damaged self-esteem, and lots of wasted time. But by eliminating the wrong traits, and adopting the right ones, you can become the type of guy who never gets broken up with.M ... Show More

On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship. Ending a relationship comes with a lot of pain as well and in this episode I go through my top 5 tips ... Show More

Today on the podcast I'm joined by Erin Falconer, author of the book How to Breakup With Your Friends and we're discussing all things friendship breakups. In this episode we talk about why it's so important to take a regular inventory of your friendships and how they ... Show More

In the aftermath of heartbreak, we share our experiences with breakups and how to move through relationship grief (spoiler alert: Lucy is still happily married!)If you’re able to and our content means something to you, you can support us on ⁠⁠Patreon⁠⁠ ❤️ 

In today's solo episode I talk about what it means to get stuck in breakup limbo or breakup purgatory. We discuss why it is so harmful to get stuck in this place, why it causes so much anxiety, and why even though it's so painful it's a place we'd prefer to be bec ... Show More

Getting broken up with has a way of making us all feel like we're going a little insane. If you haven't been there, chances are you will one day....so what makes grieving a relationship different than other types of Grief? Abby examines it through the lens of her own experience o ... Show More