Advanced Training Systems: Conjugate, Un...

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Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com References: Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-28 ... Show More

Let's do a deep dive into the pros, the cons, and the in-betweens when it comes to instructional design. This first episode covers the pros! Youtube video that goes with this ep. 📙 My Book 🤝 Collaborating and Building Relationships with Subject Matter Experts ✍ Backwards Design ... Show More

Push Pull Legs, more commonly referred to as PPL is a popular training split that divides the body into thirds and is repeated twice per rotation. This particular training split has a lot of upsides, but it also has some downsides that present some interesting wrinkles when desig ... Show More

3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main value and goal of this first free session. (3:25) Mistakes trainers make. (8:40) How to Do an Assessment the Right Way (SELL TRAINING) #1 – ... Show More

<p>Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q &amp; A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics d ... Show More

Margaret and I pivot into mentor mode a little in this episode, it’s targeted towards medical students and the vicissitudes of the match. We know these are tough times and we wanted to share some advice about what to look for in a psych program and how to pick a place to train th ... Show More

<p>Alex is a phenomenal coach and a pioneer in this space, he&apos;s an advocate for progressing and evolving the current state of development and basketball coaching as well as the overall approach to things like: performance training, front office work, athletic training, etc<b ... Show More

<p>**Use the coupon code “TheTruth” for your 2 WEEKS FREE access to my FST-7 training workout app<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDZLOFNkVnVGUlJzd3pKZkJ4N1BvSGxqMTl0d3xBQ3Jtc0tuVGJfakY5WVFTeW5ncFVUNmJETlRaMG1WUzR5QkR6 ... Show More

In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These ar ... Show More

Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learn ... Show More