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May 2022
57m 20s

Ep 131. Choosing The Best Exercises

SHARELLE AND DANI
About this episode
When it comes to choosing the best exercises for yourself or your client, the answer isn’t exactly straight forward. 

There are many variables that can influence exercise selection based on your clients goals, lifestyle, available training time, injuries, experience and much more.

We discuss the different rep ranges, which exercises you can aim to reach fa ... Show More
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