When it comes to choosing the best exercises for yourself or your client, the answer isn’t exactly straight forward.
There are many variables that can influence exercise selection based on your clients goals, lifestyle, available training time, injuries, experience and much more.
We discuss the different rep ranges, which exercises you can aim to reach fa ... Show More
Aug 17
Ep 279- The 7 Biggest Fitness Mistakes Women Make
In today's episode, we break down the seven biggest fitness mistakes we see women make, and this one is aimed squarely at the woman who is already training hard and eating well but still not seeing the results she deserves. We get into seven of the most common mistakes we see, fr ... Show More
52m 58s
Aug 3
REWIND- The Advice Trap: Is Help An Illusion? Facing The Harsh Consequences Of Bad Advice
In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions. Tune in: (00: ... Show More
1h 15m
Sep 2021
There's More To Getting In Shape Than How You Look
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ... Show More
15m 6s
Jan 2025
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
In this episode, we discuss the pros and cons of 5 different training systems. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
38m 42s