When it comes to choosing the best exercises for yourself or your client, the answer isn’t exactly straight forward.
There are many variables that can influence exercise selection based on your clients goals, lifestyle, available training time, injuries, experience and much more.
We discuss the different rep ranges, which exercises you can aim to reach fa ... Show More
Jul 7
Ep 232- What High Performers Do Differently
In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there’s no value in building a thrivin ... Show More
7m 51s
Jun 30
Ep 231- Rest Days Aren't Lazy Days
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. I ... Show More
10m 45s
Jun 23
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process. We reflect on how accountability drive ... Show More
1 h
Aug 2024
2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2663:Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to ... Show More
15m 9s
Aug 2024
2684: The Best Workout Routine - How to Train Optimally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2684:Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim ... Show More
14m 11s
Mar 2025
2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2895:Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pavli ... Show More
9m 10s
Dec 2024
2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2810:Eric Leija emphasizes the importance of variety in fitness routines for achieving a lean and functional physique. By in ... Show More
12m 6s
Apr 1
09 | Your Fitness Business, Your Rules: How to Reshape Your Week
What if you could design your fitness business to actually fit your life—not the other way around? In this episode of The Warm-Up, I’m talking about how to reshape your week so you can work on your business, not just in it.Whether you’re feeling stuck, stretched too thin, or read ... Show More
25m 9s
May 2024
2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2573:Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discuss ... Show More
10m 34s
Jan 2025
2844: Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2844:Dr. Neal Malik dives into the debate between weightlifting machines and free weights, highlighting their distinct advan ... Show More
9m 56s
Dec 2024
2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2804:Discover how to tailor your exercise routine for maximum weight loss as we explore the balance between time, intensity, ... Show More
9m 20s
Dec 2024
2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2819:Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection to ... Show More
11m 1s
Apr 2024
2512: 3 Ways to Reduce Stress and Improve Recovery During Your Next Workout by Harold Gibbons of Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2512:Harold Gibbons' insightful article for MarkFisherFitness.com delves into the concept of exercise as a vital tool for st ... Show More
11m 25s