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Jan 2025
36m 26s

EP 486: The In-Between Phase with Julie

CHRISTINE HASSLER
About this episode

In this heartfelt and insightful episode, Christine Hassler coaches Julie through the challenges of navigating life’s "in-between" phases. Julie opens up about being in a transitional period, torn between trusting the natural flow of life and taking control to make things happen. This episode explores the delicate balance of surrender and action, and the deep fears and patterns that arise when we’re on the brink of transformation.

Christine compassionately helps Julie unpack the subconscious blocks that come from past traumas, including a sudden divorce and a harrowing school shooting her daughter experienced. Together, they dive into Julie’s duality of being a grounded doer and a deeply spiritual being, providing insights on how to integrate these parts of herself to move forward with trust and healing.

This coaching session is a powerful reminder that embracing uncertainty and facing our fears can lead to profound growth, and the ability to welcome love and connection into our lives.

Consider/Ask Yourself:

  • Are you in an in-between phase, feeling torn between trusting the process and taking control?
  • Do you struggle with the fear of losing love or experiencing vulnerability?
  • Are past traumas or unresolved grief impacting your ability to fully embrace the present?
  • What steps can you take to regulate your nervous system and allow love and trust to flow?

Key Insights and A-HAs:

  • Life’s transitions often bring up subconscious fears and protective patterns.
  • True surrender and trust involve releasing attachment to specific outcomes and opening to possibilities.
  • Grief and trauma, when unaddressed, can create blocks to receiving love and connection.
  • Learning to regulate your nervous system and embody trust is key to welcoming new opportunities.

How to Get Over It & On With It:

  • Recognize and release unresolved grief or trauma through somatic or emotional healing practices.
  • Practice nervous system regulation techniques, such as compassionate self-talk and mindfulness.
  • Visualize and embody the feelings you desire in your future relationships.
  • Create space for love by embracing vulnerability and letting go of hyper-vigilance.

Special Invitation: March 2025 Retreat – From Wounds to Wisdom

Join Christine Hassler and Stefanos Sifandos for a transformative retreat, From Wounds to Wisdom, happening at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience will guide you in turning pain into power, discovering your purpose, and stepping into your highest potential. Reserve your spot today! Visit ChristineHassler.com/retreat.

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