THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda
in this video, we are talking all about DETACHMENT! healthy detachment allows you to trust in whats meant for you, focus on yourself, and be in the present moment. listen along to hear how you can free yourself from getting overly attached or emotionally invested in people ... Show More
Jun 19
HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of ... Show More
30m 5s
Oct 2024
3357: The Zen Dilemma by Mark Manson on Mindfulness & Self-Identity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3357:Mark Manson explores the paradox many face when engaging with Zen philosophy and meditation: the struggle between detac ... Show More
10m 55s
Jan 2025
3453: The Fear of Being Alone by Leo Babauta of ZenHabits on Self-Sufficiency and Emotional Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3453:Leo Babauta explores the liberating power of being alone, showing how it fosters self-sufficiency, emotional independen ... Show More
9m 52s
Feb 2025
3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3490:Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to fi ... Show More
9m 35s
Apr 22
communication mastery series part 3: stop people pleasing, start owning your space
In today’s episode, we’re peeling back the layers of the boundary-setting conversation, and doing it differently than you’ve heard before. We’ll explore the pitfalls of cut-off culture — this idea that you should sever ties with anyone who makes you uncomfortable or crosses a lin ... Show More
1h 8m
Sep 2024
how to detach (let go & feel free)
Detachment doesn't mean coldness and complete emotional passiveness. Rather, it's a tool for healing, relinquishing control and moving forward. If you are in a place in your life where you feel stuck, you're holding on so tightly when really deep down you know you need to let go ... Show More
20m 44s
Dec 2020
Becoming Aware Of Self-Love and Letting It Nourish You
Today Liv is talking all about becoming aware of how you show yourself love, how your words and thoughts become your reality, and tips for taking breaks to refresh your mind and prioritize self-care
Join Well Nourished
The Liv Well Podcast is all about helping you live well, body ... Show More
38m 16s
Aug 2024
How to Stop Being a Victim to Your Emotions
Do you feel like your emotions are controlling your life, leaving you overwhelmed and powerless? Brendon Burchard, the world’s top high performance coach, is here to teach you how to take charge of your emotions and stop letting them dictate your actions and outcomes. Discover po ... Show More
16m 28s