THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda
in this video, we are talking all about DETACHMENT! healthy detachment allows you to trust in whats meant for you, focus on yourself, and be in the present moment. listen along to hear how you can free yourself from getting overly attached or emotionally invested in people ... Show More
Nov 20
A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator
HI GUYS! LONG TIME NO CHAT! in todays episode we are so being so realllll <3 i've been on a little hiatus as you may have noticed, but throughout the past 2 months i have turned 24, solo traveled, and have so many revelations that im so excited to just chat and catch up!!1 i talk ... Show More
35m 8s
Aug 27
HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL
in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also so ... Show More
32m 42s
Jul 2025
12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself
in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal ... Show More
34m 41s
Oct 2024
22. the art of detachment (let go or be dragged)
Welcome back to another episode of It Girl Playbook! In today's episode, we're going to talk about the powerful concept of detachment. If you're struggling with letting go of control, whether it's in your personal life, career, or relationships, this episode is tailor made for yo ... Show More
7m 34s
Aug 19
the law of detachment: why letting go gets you everything you want
253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means to detach, why letting go is the secret to attracting what you want, and how to practice it in real life. Whether it’s in dating, f ... Show More
23m 24s
Jul 2025
469: Overcoming Codependent Habits
<p dir="ltr">Today, I'm talking about one of my absolute favorite topics…codependency. I've lived this, I've healed from it, and today I'm sharing my personal story of what that journey looked like for me. </p> <p dir="ltr">This conversation was inspired by a thoughtful question ... Show More
26m 33s
Oct 2024
3357: The Zen Dilemma by Mark Manson on Mindfulness & Self-Identity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3357:
Mark Manson explores the paradox many face when engaging with Zen philosophy and meditation: the struggle between det ... Show More
10m 25s
Jan 2025
3453: The Fear of Being Alone by Leo Babauta of ZenHabits on Self-Sufficiency and Emotional Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3453:
Leo Babauta explores the liberating power of being alone, showing how it fosters self-sufficiency, emotional independ ... Show More
9m 22s