Do you know your IQ? Can you raise the number up or – are stuck with whatever that number is? This episode begins with some insight into your IQ including some of the unusual things that seem to affect it. Source: Psychologist Andy Williams author of How Do You Compare? (https://amzn.to/3E1Daor).
Your body is an amazing machine. And when you understand some ... Show More
Yesterday
How Your Refrigerator Changed Human History & The Surprising Purpose of Volcanoes -SYSK Choice
Most arguments seem to be about just one thing: money, chores, politics, parenting, work, or whatever sparked the disagreement. But according to experts in conflict resolution, there is often something deeper happening beneath the surface. In fact, many arguments become difficult ... Show More
47m 10s
Jul 2024
Special Episode: Dr. Rageshri Dhairyawan & Unheard
<p>Going to the doctor is probably not at the top of anyone’s list of enjoyable activities, but when we do go, we expect and deserve to be heard, to have our concerns listened to and our questions answered. However, most, if not all, of us have at some point felt unheard, dismiss ... Show More
53m 55s
Jul 2025
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
<p>Today’s episode is the cheat sheet you’ve been waiting for.</p><p>If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. </p><p>Mel did the heavy lifting for you, analyzing 53 conversations with the w ... Show More
1h 12m
Jun 2025
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for you ... Show More
24m 26s
Feb 2025
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524
CAUTION: Contains themes of an adult nature.
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ... Show More
1h 57m
Sep 2021
Why Woo Woo Works: The Science behind Holistic Therapies with Dr. David Hamilton
In this episode of The HEAL Podcast I sit down with Dr. David Hamilton to talk about his new book, Why Woo Woo Works. We break down the science behind holistic therapies, the placebo effect and the incredible healing power of kindness.
Dr. Hamilton is a writer, columnist, spea ... Show More
1h 3m
Jan 2024
538. Is Your Doctor Missing Something? with Dr. Mark Hyman
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session lays out a common problem at the doctor’s office: The doctor does some tests and says, “Don’t worry, everything looks normal.” Accordi ... Show More
25m 30s
Oct 2025
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
<p>What if everything you’ve been told about health, stress, and aging is wrong? </p><p>Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of ... Show More
1h 18m