Sep 10
Stop Waiting for the Perfect Moment, It Never Comes | Kier Gaines
You get good at whatever you practice, and most of us have quietly mastered waiting.Kier Gaines knows what that waiting costs. He's a licensed therapist who grew up in a rough DC neighborhood never expecting to see 21, and now spends his sessions untangling why people freeze righ ... Show More
1h 9m
Sep 8
Why Grit Isn’t Enough to Get What You Want | Angela Duckworth
Angela Duckworth, the psychologist who made “grit” a household word, sat down with Lewis and confessed something her research almost missed. Effort alone doesn’t build a great life. The situation you’re in does, and no one shapes that situation more than the person you marry. She ... Show More
1h 18m
Jan 2025
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
<p>Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, makin ... Show More
1h 15m
Dec 2024
Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.” This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “m ... Show More
2h 14m
Jan 2025
#279 How to make habits stick with Dr Rangan Chatterjee
Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you strug ... Show More
1h 47m
Dec 2024
Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong
What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health ... Show More
1h 11m
Jan 2025
How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. This is a special New Year SOLO ep ... Show More
1h 25m
Jan 2025
The Key Strategies Of Behaviour Change - Dr Rangan Chatterjee - #887
Rangan Chatterjee is a physician, author, and podcaster. Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best strategies for forming positive habits and letting go of the old ones? Expect to ... Show More
1h 34m
Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is rel ... Show More
