logo
episode-header-image
Jan 2025
37m 23s

“Little Goalposts” | Resolutions

My Cultura and iHeartPodcasts
About this episode

Happy 2025! Steph and Melissa survived the lost week between Christmas and New Years or what they are calling the Bermuda Triangle of Weeks and this week on the pod, they are talking about New Year’s Resolutions. Do resolutions haunt you every year? You are not alone! Stephanie and Melissa have found some ways to make resolutions feel less icky; consider reframing! Don’t set yourself up for failure! Manifest (we can be a lil woo-woo for 2025)! Have markers! Steph and Mel also predict some Ins and Outs of 2025, so stay tuned for the trend forecasting – sneak peak, podcasts might be OUT (according to SOME lists) but this one is IN.

See omnystudio.com/listener for privacy information.

Up next
Jan 22
“We Should Hang Out Sometime!” | Making Plans
It’s happening! Put it on the calendar! On today’s episode, Stephanie and Melissa dive into the beautiful chaos of making plans. From color-coded family calendars to the dreaded LA slogan “OMG, we should hang out!” (do they mean it?!) that never quite comes true, they discuss the ... Show More
45m 29s
Jan 15
“A Girls in the Bathroom Moment” | Compliments
You’re doing amazing, sweetie! You look great today. No seriously, you do! On today’s episode, Stephanie and Melissa dive into the beautiful, awkward and sometimes complicated world of compliments. From girly pops in the bathroom culture to the mortifying experience of receiving ... Show More
39m 35s
Jan 8
“Launch, B*tch! Launch!” | Mornings
Buenos dias More Betterinos! Since it’s January and we’re all in that More Year, More Better spirit (or trying to be), we thought we would tackle one of the most important parts of the day: Mornings. Stephanie (Morning Person™) and Melissa (Not A Morning Person™) discuss all of t ... Show More
54m 21s
Recommended Episodes
Dec 2024
New Year's Resolutions
New Year’s resolutions are kind of dumb. But setting intentions for better relationships any time of the year is a good thing. Jo and Nick have a candid conversation about how they want to be better partners in 2025 and astrologer Ophira Edut tells us what the stars predict for a ... Show More
18m 23s
Dec 2022
How to Make Better New Year's Resolutions
It's that time of year - the ball has dropped, the champagne bottles are empty and you have a list of resolutions to start living your best life in 2023. There's plenty of expert advice to help us succeed at making a budget or running a 5K. But research and polling show that many ... Show More
13m 45s
Dec 2024
We’ve Had Enough!! New Years Resolutions, What We’re Leaving Behind & Changes For The Year!
tail spinning
55m 10s
Dec 2019
Episode 045: New Year, New You!
<p>In this week's episode, we're talking all about New Year's Resolutions! We discuss what resolutions you should make, why our resolutions fail, and how to maintain discipline. We hope this podcast helps your 2020!</p> 
29m 22s
Jan 2023
EP17: New Year's Resolutions: Dos and Don'ts for Creating Lasting Change
<p>It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, New Year's Resolutions are notorious for being unsuccessful. Why is that? And w ... Show More
53m 39s
Jan 2020
Ep 1. New Years Resolution
What is a new years resolution? And how can we maintain our resolutions throughout the year?  Many of us fail to continue our resolutions past February, March or even January, why is that? What steps should we take to stick to our resolutions? In this episode Sayed Jawad Qazwini ... Show More
9m 54s
Dec 2024
372. Patriarchy-Proof Your Resolutions (Greatest Hits)
Tired of setting New Year’s resolutions that fizzle out by February? The problem isn’t you—it’s the patriarchy. In this episode, I teach you how to “patriarchy-proof” your resolutions so they reflect your values, not the ones you’ve been trained to prioritize.We’ll dig into how s ... Show More
21m 49s
Jan 2025
Year of the Nine
Happy New Year! We’re back in the O.R. and we are FEELING the shift from the break back to reality! We find out how Becca and Tanya spent their New Year’s Eve and Tanya has some tough truths to face about her upcoming wedding.   Becca reveals why her word for 2025 is ~*renovation ... Show More
58m 54s
Jan 2020
Episode 5 - New ep, new year, new mindset, who dis? Bulls**t.
I talk with my kindred spirit Chloe Thompson all things new years resolutions, creativity, how most of us operate from a place of fear, learned helplessness, motivation and mindsets. Modern wisdom for everyone. 
1h 8m