episode-header-image

Jan 2025

50m 29s

2515: How to Become a Successful Trainer...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

About this episode

Up next

2790: How To Get in Shape After Having a Baby

How To Get in Shape After Having a Baby How To Get in Shape After Having a Baby. (1:36) 1. The best work happens before you get pregnant. (2:13) 2. Strength training is the key. (8:05) 3. Walk. (16:43) 5. Go SLOWER than you think. (17:38) 4. Eat to nourish, not to change body com ... Show More

2789: 5 Weird but Effective Ways to Add Muscle.

Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52) The power of God. (23:01) The shift in culture and media. (25:27) Age difference. (28:09) Probiotics for fat loss. (35:30) Crazy patents that exist. (39:03) Androgen receptor density and old-man strength. (41:35) ... Show More

2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37) Father first. (32:37) Laser focused on ketones. (37:06) The latest GLP-1 propaganda ... Show More

Recommended Episodes

EP 207: Building A Successful Coaching Career, What Is a Coaching First Gym, and Social Media BS w/ Andy McCloy

It’s always a pleasure to have my brother and business partner in Built To Last Gym Mentorship Andy McCloy on the podcast, where we get to talk about coaching, gyms, and the industry. Andy McCloy is the owner and founder of BCI Sports Performance and Fitness in Madison, Alabama. ... Show More

E058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon

<strong>Ollie Marchon</strong> is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the cor ... Show More

The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness

We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity. Humans evolved in a world of scarcity where every calorie mattered. ... Show More

How to Get Back Into a Regular Gym Routine - with Roger Sutherland

<p>Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?</p><br><p>Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ... Show More

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE ... Show More

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zon ... Show More

Troubleshooting Client Problems

<p>In this episode we discuss:</p> <p><br></p> <p>-When a client swears up and down they’re doing everything right but aren’t losing weight no matter how little they eat.</p> <p>-When a client gets frustrated they aren’t getting stronger in the gym and feels like it has to be som ... Show More

Motivation vs. Discipline Mash Up: Why Habits Win

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More

E101 - Fix These 4 areas to Unlock Your Full Potential | Ben Pakulski

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Ben Pakulski is widely known for his success in ... Show More

Fitness Content Creation for Growth with Jack Hallows

In this episode of the Coach Mark Carroll Podcast, Mark is joined by returning guest and friend, Jack Hallows a personal trainer turned social media powerhouse. Together, they dive into the realities of online coaching, the evolution of fitness content, and what it actually takes ... Show More