How do we go about living a life more aligned with high performance? In this episode, workout to motivational music and discover a powerful trick that will allow you to improve your relationships, your income, and your overall life satisfaction.
“Close your eyes, take a nice deep breath in, and use your mind to get here. Get in this room, get in this moment ... Show More
Nov 2025
Develop the High-Performance Mindset
Are you tired of feeling average? In this episode, I break down the mindset shifts and simple systems high performers use. You’ll learn how to rewire your self-talk, take full ownership, build habits that last, and push past your comfort zone so you can think and act like the hig ... Show More
17m 6s
Nov 2021
The Key To Accomplishing Your Biggest Goals In Life
In this episode, we learn about the key to accomplishing your biggest goals in life from Brendon Burchard.
Go to https://7goodminutes.com/podcast/biggest-goals for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More
9m 13s
Jan 2021
How To Increase Energy And Motivation
In this episode, we have our Wellness Wednesday segment, where we learn about How To Increase Energy And Motivation from our friends at What I've Learned.
Go to https://7goodminutes.com/1105 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
9m 29s
Sep 2025
HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic)
Try Activations for 14 days free- www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are ... Show More
1h 11m
Oct 2025
How to Enter Flow State Anytime You Want
What if you could flip a switch in your brain and enter flow state on command? In this episode, I share six steps to unlock effortless focus, shut down your inner critic, and access the brain’s chemical “super cocktail” for peak performance.
Here’s the focus music I listen to ev ... Show More
17m 53s
Oct 2025
Do These 5 Things Every Morning to Change Your Life
Do you want to feel more energized, grateful, and in control of your day? In this episode, I share how my morning routine helps me win the day before it even begins, with small victories, gratitude, and a shift in focus that transforms how I think and feel. Feeling stuck? It's ti ... Show More
17m 17s