🔥 Treat Yourself, You Deserve It - The Self-Care You Need Today! You work hard, give to others, and push yourself daily—now it’s time to give back to YOU.
Too often, we forget that self-care isn’t selfish—it’s necessary. In this episode, we’ll talk about why treating yourself is essential, how to reward yourself without guilt, and why prioritizing your well ... Show More
Feb 2025
why are you so quiet? tell them how you feel
🔥 Why Are You So Quiet? 🤫 | Tell Them How You Feel 🔥 Do people constantly ask why you’re so quiet? Society often misunderstands silence, seeing it as shyness or weakness. But in reality, quiet people have the loudest minds, the deepest thoughts, and the most powerful words whe ... Show More
7m 42s
Feb 2025
What if I end up as nothing?
Have you ever asked yourself, “What if I end up as nothing?” This fear can be overwhelming, making you question your purpose, success, and worth. But here’s the truth: You are not alone. In this episode, we explore the mindset behind fear of failure and how to break free from sel ... Show More
23m 43s
Dec 2024
Why You NEED Gratitude to Thrive
Do you feel stuck, overwhelmed, or like you’re not appreciating life’s beauty as much as you should? In this uplifting episode, Brendon Burchard dives deep into the transformative power of gratitude and why it’s essential to thrive in every area of your life. In this episode, you ... Show More
24m 25s
Apr 2025
Ep 295 Happiness First, Weight Loss Second Why You’ve Had It Backwards All Along
Are you still waiting for the number on the scale to give you permission to feel confident, happy, or worthy? Do you find yourself trapped in a cycle of self-criticism and stress, thinking that losing weight will finally make everything fall into place? What if the key to lasting ... Show More
23m 31s
Jun 2024
3232: How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3232:Leo Babauta explores how our deep-seated dissatisfaction with ourselves hinders our ability to form positive habits, ma ... Show More
8m 47s
Mar 2025
CONTROL YOURSELF. YOU MUST BECOME MORE DISCIPLINED – The Key to Success
CONTROL YOURSELF. YOU MUST BECOME MORE DISCIPLINED – The Key to Success
control yourself motivational speech, best motivational speech on self-discipline, how to develop mental toughness, why self-discipline is the key to success, best strategies for eliminating procrastination, ... Show More
19m 41s
Mar 2025
COMMITMENT. SELF-DISCIPLINE – No More Excuses, Just Results
COMMITMENT. SELF-DISCIPLINE – No More Excuses, Just Results
commitment self-discipline motivational speech, how to develop self-discipline, why commitment matters in success, best motivational speech on staying consistent, how to push through struggles and stay committed, why sel ... Show More
19m 21s