Jan 26

How to Create a Meaningful Life with Brad Stulberg

Top performance coach and author Brad Stulberg joins Forrest to reframe and reclaim excellence. Brad explains how real excellence - involved engagement with something you care about - is the healthy middle path between over-the-top hustle-culture and detached nonchalance. They di ... Show More

1h 23m

Jan 19

Is Self-Help a Cult? The Attention Economy and Slippery Slope of "Woo"

Forrest and Dr. Rick explore how well-intentioned self-help advice can drift away from science under the incentives of the attention economy, where overclaiming, alarmist framing, and “this one simple trick” outperforms nuance. They talk about how authority gets manufactured, how ... Show More

1h 35m

Jan 12

How to Make 2026 a Year You’ll Love

Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest focuses on insights from Self-D ... Show More

1h 11m

Aug 2025

The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad

Have you ever had an abusive boss, a partner who gaslit you at every turn, or a friend who always seemed to bend the truth? You might have crossed paths with someone in the Dark Triad.On this episode of Office Hours, I’m diving into a topic that doesn’t create happiness but often ... Show More

47m 44s

Nov 2024

724. Narcissism in Female Friendships: How to Protect Your Energy

Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl grou ... Show More

1h 3m

Jun 2023

The Triangle- Malignant Narcissist Pt3

Dr. Phil discusses the philosophy and characteristics of malignant narcissists, individuals who believe that the world is out to get them and that they must get others first. Malignant narcissists prioritize their personal pleasure over the safety and well-being of others, have a ... Show More

41m 36s

May 2025

How to Protect Yourself From a Narcissist: The 4 Boundaries Every Woman Needs | Dr. Ramani (Fan Fav)

This is a Fan Fav episode. Strap in, my friends—because today is a masterclass on navigating conversations with the narcissists in our lives. Whether it’s a parent, a partner, a boss, or a long-time friend, licensed clinical psychologist and viral expert Dr. Ramani is back in the ... Show More

1h 3m

Jan 2025

How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a>In this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. D ... Show More

1h 7m

Oct 2024

How To Know You're Dealing with a Narcissist: Telltale Signs to Watch Out For

In this episode, How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and ... Show More

12m 57s

Sep 2025

755 Narcissist vs Sociopath: The Essential Guide to Spotting Dangerous Personality Types

Content note: This episode discusses manipulative and abusive relationship dynamics that may be triggering for some readers. Have you ever been in a relationship with someone who made you question your own reality? Maybe it's romantic, familial, or even just a friendship where ev ... Show More

23m 40s

Jul 2025

7 FBI Negotiation Secrets to Outsmart Narcissists, Liars & Manipulators | Chris Voss

Lisa Bilyeu sits down with former FBI hostage negotiator, Chris Voss, a man who’s spent decades navigating the minds of some of the most dangerous and manipulative people on the planet—including terrorists, criminals, narcissists, and psychopaths. In this incredibly insightful co ... Show More

56m 19s

Sep 2025

Why Smart Women Stay in Toxic Relationships (And Ignore the Red Flags) | Dr. Anna Machin

Craving love can connect us—or leave us vulnerable to harm we never saw coming. In this episode, I (Lisa Bilyeu) sit down with evolutionary anthropologist Dr. Anna Machin to peel back the science behind why we’re drawn to love, why it can blind us to red flags, and how manipulato ... Show More

55m 11s

Feb 2025

The Signs You're Dealing with a Narcissist: Dr. Ramani

Today, Jillian speaks with renowned narcissism expert Dr. Ramani to unpack the true meaning of narcissistic relationships and why the term is often misused. They explore the red flags, the psychological toll of these relationships, and why leaving can feel impossible. Dr. Ramani ... Show More

1h 7m

The Dark Triad: Dealing with Narcissists...