Mar 9

Family Systems Theory: The Invisible Force That Runs Your Relationships

Have you ever walked back into your parents' house and suddenly felt like you'd downloaded an old version of yourself? In today’s episode, Dr. Rick and Forrest explain why through one of the most influential frameworks in psychology: Family Systems Theory (FST). FST argues that h ... Show More

1h 23m

Mar 2

The Comfort Trap with Michael Easter

Forrest is joined by journalist and author Michael Easter to discuss how we can make our lives better by making them (the right kind of) harder. They start with one of modern life’s paradoxes: things have gotten much easier, but this hasn’t led to more happiness or fulfillment. M ... Show More

1h 17m

Feb 23

The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag

Dr. Rick and Forrest answer listener questions about the freeze state, ADHD, and power imbalances in relationships. First, they talk about how to deal with feelings of shame associated with the freeze state, emphasizing how we can “be with” in order to “work with.” Then they tack ... Show More

1h 7m

Aug 2025

The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad

Have you ever had an abusive boss, a partner who gaslit you at every turn, or a friend who always seemed to bend the truth? You might have crossed paths with someone in the Dark Triad.On this episode of Office Hours, I’m diving into a topic that doesn’t create happiness but often ... Show More

47m 44s

Nov 2024

724. Narcissism in Female Friendships: How to Protect Your Energy

Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl grou ... Show More

1h 3m

Jun 2023

The Triangle- Malignant Narcissist Pt3

Dr. Phil discusses the philosophy and characteristics of malignant narcissists, individuals who believe that the world is out to get them and that they must get others first. Malignant narcissists prioritize their personal pleasure over the safety and well-being of others, have a ... Show More

41m 36s

May 2025

How to Protect Yourself From a Narcissist: The 4 Boundaries Every Woman Needs | Dr. Ramani (Fan Fav)

This is a Fan Fav episode. Strap in, my friends—because today is a masterclass on navigating conversations with the narcissists in our lives. Whether it’s a parent, a partner, a boss, or a long-time friend, licensed clinical psychologist and viral expert Dr. Ramani is back in the ... Show More

1h 3m

Jan 2025

How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we explore practical strategies to manage challenging relatio ... Show More

1h 8m

Oct 2024

How To Know You're Dealing with a Narcissist: Telltale Signs to Watch Out For

<p class="p1">In this episode, <em>How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For</em>, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and ... Show More

12m 57s

Sep 2025

755 Narcissist vs Sociopath: The Essential Guide to Spotting Dangerous Personality Types

Content note: This episode discusses manipulative and abusive relationship dynamics that may be triggering for some readers. Have you ever been in a relationship with someone who made you question your own reality? Maybe it's romantic, familial, or even just a friendship where ev ... Show More

23m 40s

Jul 2025

7 FBI Negotiation Secrets to Outsmart Narcissists, Liars & Manipulators | Chris Voss

Lisa Bilyeu sits down with former FBI hostage negotiator, Chris Voss, a man who’s spent decades navigating the minds of some of the most dangerous and manipulative people on the planet—including terrorists, criminals, narcissists, and psychopaths. In this incredibly insightful co ... Show More

56m 19s

Aug 2025

001. The Dark Side of Self-Development | The Johnny Lawrence Podcast

In this episode, Johnny Lawrence delves into the often-overlooked dark side of self-development, discussing the pitfalls that can arise during personal growth. He explores the concept of narcissism, the influence of self-development grifters, and the dangers of blame and labellin ... Show More

20m 46s

Sep 2025

Why Smart Women Stay in Toxic Relationships (And Ignore the Red Flags) | Dr. Anna Machin

Craving love can connect us—or leave us vulnerable to harm we never saw coming. In this episode, I (Lisa Bilyeu) sit down with evolutionary anthropologist Dr. Anna Machin to peel back the science behind why we’re drawn to love, why it can blind us to red flags, and how manipulato ... Show More

55m 11s

The Dark Triad: Dealing with Narcissists...