Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying these traits ... Show More
Today
Dr. Becky on Becoming the Person (and Parent) You Needed
Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles paren ... Show More
1h 30m
Nov 17
Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing confl ... Show More
1h 15m
Nov 10
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m
Aug 25
The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad
Have you ever had an abusive boss, a partner who gaslit you at every turn, or a friend who always seemed to bend the truth? You might have crossed paths with someone in the Dark Triad.On this episode of Office Hours, I’m diving into a topic that doesn’t create happiness but often ... Show More
47m 44s
May 2025
How to Protect Yourself From a Narcissist: The 4 Boundaries Every Woman Needs | Dr. Ramani (Fan Fav)
This is a Fan Fav episode. Strap in, my friends—because today is a masterclass on navigating conversations with the narcissists in our lives. Whether it’s a parent, a partner, a boss, or a long-time friend, licensed clinical psychologist and viral expert Dr. Ramani is back in the ... Show More
1h 3m
Jan 2025
How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a></p><p>In this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. D ... Show More
1h 7m
Oct 2024
How To Know You're Dealing with a Narcissist: Telltale Signs to Watch Out For
<p class="p1">In this episode, <em>How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For</em>, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and ... Show More
12m 57s
Jul 2025
7 FBI Negotiation Secrets to Outsmart Narcissists, Liars & Manipulators | Chris Voss
Lisa Bilyeu sits down with former FBI hostage negotiator, Chris Voss, a man who’s spent decades navigating the minds of some of the most dangerous and manipulative people on the planet—including terrorists, criminals, narcissists, and psychopaths. In this incredibly insightful co ... Show More
56m 19s
Sep 10
Why Smart Women Stay in Toxic Relationships (And Ignore the Red Flags) | Dr. Anna Machin
Craving love can connect us—or leave us vulnerable to harm we never saw coming. In this episode, I (Lisa Bilyeu) sit down with evolutionary anthropologist Dr. Anna Machin to peel back the science behind why we’re drawn to love, why it can blind us to red flags, and how manipulato ... Show More
55m 11s
Feb 2025
The Signs You're Dealing with a Narcissist: Dr. Ramani
Today, Jillian speaks with renowned narcissism expert Dr. Ramani to unpack the true meaning of narcissistic relationships and why the term is often misused. They explore the red flags, the psychological toll of these relationships, and why leaving can feel impossible. Dr. Ramani ... Show More
1h 7m