Daily Boost Show Notes
How to Say NO Without Losing Your Friends - Episode 5008
Host: Scott Smith
Episode Description
Scott shares powerful communication techniques from his background in improv, teaching listeners how to better handle difficult conversations and maintain a growth mindset. He weaves these lessons through a touching story about his 93-year-o ... Show More
Jul 7
Clear The Field Before You Aim
Episode Description This week we're flying to Mars, and today we clear the runway before we ever fire the engines. I'm a pilot, so I pre-flight every plane. You don't do that with your car, and that's fine. But a big goal is a rocket, and clutter on the ground becomes a crash in ... Show More
11m 8s
Jul 6
Goals Are a Freedom Tool, Not a To-Do List
Episode Description We just celebrated Independence Day, so let me ask you something. What freedom did you actually build for yourself this year? Most people set goals to get busier. More tasks, more hustle, a bigger to-do list dressed up as a bigger life. Then the mess piles up, ... Show More
11m 5s
Mar 2021
How To Learn To Say No Without Explaining Yourself
In this episode, our friend Julia Kristina talks with us about the importance of learning to say no without explaining yourself.
Go to https://7goodminutes.com/1160 for full show notes.
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9m 12s
Sep 2025
Polite Ways To Say NO Without Burning Bridges • BEP 143
<p>Mastering the Art of Saying No in Business English<br/><br/>In this episode, we delve into the crucial skill of saying no in business English without damaging professional relationships. Through a gripping story about Sam, a client facing a high-stakes negotiation, we explore ... Show More
16m 17s
Feb 2023
The Power of “No,” With Eve
When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follo ... Show More
33m 5s