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In this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of personal and familial healing and emphasize the significance of slowing down, being present, and nurturing authentic relationships.
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About Sophie Grégoire Trudeau
Best-selling author, celebrated public speaker, and passionate mental health advocate, Sophie Grégoire Trudeau has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades.
In her first book, Closer Together: Knowing Ourselves, Loving Each Other, Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with renowned experts.
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https://sophiegregoiretrudeau.com/
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
02:42 Exploring Emotional Literacy
03:20 The Impact of Early Life Experiences
07:05 The Global Mental Health Crisis
14:57 The Importance of Emotional Safety
29:51 The Language of Love is Slow
33:27 The Emotional Load Carried by Women
36:41 The Role of Social Connections in Wellness
40:44 Navigating Family Dynamics and Raising Teenagers
50:50 The Influence of Social Media on Mental Health
54:11 The Importance of Community and Connection
56:08 Sophie Grégoire Trudeau's Personal Journey