logo
episode-header-image
Jan 2025
11 m

How to be Mindful ☮️

Bree Morena de Santos
About this episode
tail spinning
Up next
May 2026
Discovering Sama 🧘‍♀️
Want to learn more about I Love Yoga School? Visit us! Visit us at www.iloveyogaschool.org Namaste💫 Thanks for listening!DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.D, C ... Show More
19m 42s
Apr 2026
Honoring your Dharma ☸️
It’s year 8! Happy Anniversary to Yoga Podcast! 🎉Want to learn more about I Love Yoga School? Visit us! Visit us at www.iloveyogaschool.org Namaste💫 Thanks for listening!DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapod ... Show More
20m 32s
Apr 2026
VIDEO 🧘‍♀️ Yoga Class 101 - What to expect!
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️I want to remind students that yoga meets you on the mat! ... Show More
23m 37s
Recommended Episodes
Sep 2022
Experiencing Peace for Beginners
Are you experiencing circumstances that you feel are preventing you from experiencing peace? Take a few moments to tune in this episode begin.Yoga meditation not only proves beneficial to the body but also boosts mental and emotional health. This meditation course is perfect for ... Show More
9m 6s
Sep 2022
Types of Yoga
Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each epis ... Show More
4m 7s
Apr 2024
Meditation: Your Dance to Peace
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 16s
Sep 2023
EP 141 - 20 Minute Yoga Nidra Practice For Relaxation
tail spinning
23m 54s
May 2024
Meditation: The Art of Self-Care
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 48s
Aug 2024
Your Dance to Peace
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 16s
Sep 2022
Yoga and the Breath
Lesson 2: Yoga and the Breath Breath awareness can eliminate joint compression and other imbalances from one's postures and attitudes. Awareness of breath is also the foundation for flowing seamlessly in movement through an Ashtanga Vinyasa practice. With this show,all you have t ... Show More
4m 22s
Sep 2022
What is Yoga?
Lesson 1: What is Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. With this show,all you have to do is tune in and do ... Show More
3m 16s
Sep 2022
Yoga Diet
Lesson 5: Yoga Diet If you want to know more about the concept of a yoga diet and exactly what kind of diet is best to complement your yoga practice, then you’re in the right place! With this show,all you have to do is tune in and do practice.Each episode is short enough to fit i ... Show More
4m 42s
Mar 2024
Meditation: Be Mindful of Your Relationships
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
13m 39s