How Your Mind Can Hold You Hostage - And...

Going to Italy? Here is how to make small talk like a pro and to navigate everyday conversations in Italy with confidence. 

We talk about how the fear of other's opinions holds you back and how to break free and live your dreams. 

Are you tired of feeling like you're stuck in a rut? Do you struggle with procrastination, self-doubt, and a general lack of motivation? Join me as I discuss with experts about breaking free from those limitations and unlocking the power of discipline. 

If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food.  Managing stress without food requires that you learn a new set of skills to use when you’re feeling overwhelmed, worn out, or stres ... Show More

Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positi ... Show More

Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us w ... Show More

As a uni student and overthinker I could write a thesis on stress and I am certain I am not the only one. Therefore, this whole episode is a discussion about stress and why it is so unhealthy for us. my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hos ... Show More

Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experience this, it’s nothing new. However, our failure to manage this stress could be ... Show More

Aujourd'hui on parle d'angoisse de stress de timidité et d'anxiété ! comment notre mental peut tout construire comme tout deconstruire <3 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. 

‏اتهمتني بالخيانة وأسامة منير ينصح الشاب إنه يسيب حبيبته التوكسيك 

You might have heard the saying, "People don't quit jobs; they quit managers." This is particularly true in our fast-paced, high-stress industry. A toxic manager can create a negative atmosphere and fail to lead by example, significantly affecting morale and productivity. In this ... Show More

Ever felt that mix of exhaustion and restlessness? You’re not alone. I&apos;m diving deep into my journey and some straightforward, actionable tips to help us manage stress together. We’ll explore the thin line between good stress and the kind that weighs us down, and I&apos;ll l ... Show More

Leaders out there who are guilty of micromanaging might not immediately realize that it comes from a need for control, and probably a bit of anxiety. On the other side of the table, being micromanaged can have really negative impacts on our mental health. In this episode, we spea ... Show More