How to Destroy Your Automatic Negative T...

Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More

Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to ... Show More

Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More

In this episode, we learn about How To Overcome Negative Thoughts. Go to https://7goodminutes.com/podcast/how-to-overcome-negative-thoughts for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More

In this episode, we get a few great tips on how to stop negative thinking. Go to https://7goodminutes.com/podcast/stop-negative-thinking for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More

<div>Listen to this episode next time you’re frustrated over something that’s out of your control. Things don’t always go our way, but just because they don’t, doesn’t mean we’re at a complete loss. This episode is a reminder to focus on things you do have control over and let go ... Show More

In this episode, in our Mindful Monday segment, we get some great tips on How To Silence Negative Thoughts for Good. Go to https://7goodminutes.com/podcast/silence-negative-thoughts for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More

Do you find yourself being jealous and unhappy when others succeed? Listen to this episode. In today’s episode, I talk about why we struggle to be happy for others and how to actually be supportive when others do good.  SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not ... Show More

<p><a href="https://www.restoredminds.com/intrusive-thoughts-workshop-2023" target="_blank" rel="noopener noreferer">https://www.restoredminds.com/intrusive-thoughts-workshop-2023</a></p> <p>Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clea ... Show More

In this episode, we get a few helpful tips on how to stop overthinking everything. Go to https://7goodminutes.com/podcast/stop-overthinking for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More

In this episode, we talk about why we have negative thoughts and how we can shift our perspective to allow the positive vibrations in.  -------------------------------- Check out BetterHelp betterhelp.com/mindset -------------------------------- Recommended supplements Khroma Hea ... Show More

<p><a href="https://www.restoredminds.com/intrusive-thoughts-workshop-2023" target="_blank" rel="noopener noreferer">https://www.restoredminds.com/intrusive-thoughts-workshop-2023</a></p> <p>Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clea ... Show More

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ... Show More