logo
episode-header-image
Jun 2021
16m 31s

How to Destroy Your Automatic Negative T...

Rob Dial
About this episode

We all have negative thoughts that automatically pop up in our heads. The question is, how do we get rid of them? In this episode, I will tell you how!

Follow me on IG here https://instagram.com/robdialjr

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.
Join here 👉 https://www.identityunlockquiz.com/
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Up next
Today
How Being a Parent Has Changed Me
How does becoming a parent change everything? In this episode, I share how fatherhood has reshaped my life, my habits, and my purpose. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include: ... Show More
19m 27s
Aug 25
How Your Beliefs Create Your Reality (The Science of Self-Fulfilling Prophecies)
Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and re ... Show More
19m 14s
Aug 22
How to Stop Overthinking in 6 Steps
Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. The Mindset Mentor™ podcast is designed f ... Show More
21m 9s
Recommended Episodes
Aug 2021
How To Overcome Negative Thoughts
In this episode, we learn about How To Overcome Negative Thoughts. Go to https://7goodminutes.com/podcast/how-to-overcome-negative-thoughts for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More
9m 11s
Jan 2022
How To Stop Negative Thinking
In this episode, we get a few great tips on how to stop negative thinking. Go to https://7goodminutes.com/podcast/stop-negative-thinking for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
8m 11s
Jun 2024
What I Can Control vs What I Can’t
Listen to this episode next time you’re frustrated over something that’s out of your control. Things don’t always go our way, but just because they don’t, doesn’t mean we’re at a complete loss. This episode is a reminder to focus on things you do have control over and let go of w ... Show More
39m 36s
Sep 2021
How To Silence Negative Thoughts for Good
In this episode, in our Mindful Monday segment, we get some great tips on How To Silence Negative Thoughts for Good. Go to https://7goodminutes.com/podcast/silence-negative-thoughts for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More
9m 9s
Apr 2024
How to ACTUALLY Be Supportive of Others
Do you find yourself being jealous and unhappy when others succeed? Listen to this episode. In today’s episode, I talk about why we struggle to be happy for others and how to actually be supportive when others do good.  SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not ... Show More
27m 54s
Aug 2023
Ep. 281: Intrusive Thoughts - Sexual Orientation OCD
https://www.restoredminds.com/intrusive-thoughts-workshop-2023 Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them... 👉 Secure Your Spot: https:/ ... Show More
9m 30s
Jun 2022
How to Stop Overthinking Everything
In this episode, we get a few helpful tips on how to stop overthinking everything. Go to https://7goodminutes.com/podcast/stop-overthinking for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
8m 28s
Feb 2022
How to remove your Negative thoughts and create a POSITIVE outlook on life.
In this episode, we talk about why we have negative thoughts and how we can shift our perspective to allow the positive vibrations in.  -------------------------------- Check out BetterHelp betterhelp.com/mindset -------------------------------- Recommended supplements Khroma Hea ... Show More
13m 7s
Aug 2023
Ep. 280: Intrusive Thoughts - Harm OCD
https://www.restoredminds.com/intrusive-thoughts-workshop-2023 Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them... 👉 Secure Your Spot: https:/ ... Show More
12m 21s
Jun 2024
S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive
Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ... Show More
21m 18s