3: overcoming self hate & intrusive nega...

Join me for a story time and what I think is wrong with the world today... 

New Year, New Me? Lets talk about fresh starts, letting go of what doesn't serve us anymore, being comfortable with being alone and some qualities to work on for this new year :) 

some simple traits and attitudes that make someone cooler and more likable :) 

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of t ... Show More

<div>Hey girl!</div> <div> </div> <div>In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of ne ... Show More

We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the ongoing internal conversation, to silence streams of self-doubt from our inner critic. From how ruminating on negative thoughts imp ... Show More

It can speak to us in the middle of a work project, the middle of a date, or the middle of the night. The critical voice in our head telling us we're just not good enough and we're headed for failure. Listener Patricia Branigan wrote in to ask what we can do the quiet down this c ... Show More

Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative thoughts, including how to monit ... Show More

<p>Your self-talk, is it negative? Let&#39;s chat about how our brain works when we have anxiety. And how to be aware of what we&#39;re saying to ourselves.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join m ... Show More

<p>In this episode, I talk about the mean voices in your head &amp; how you gotta stop gaslighting yourself!!&nbsp;</p> 

f you've ever felt stuck in your own thoughts, this episode is for you. We're coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking. ✅ ‌ FREE CLASS! LEARN HOW ... Show More

<p>How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris - It's possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep ... Show More