logo
episode-header-image
Jan 2025
35m 48s

How to Not Feel Defeated This Early in t...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
About this episode

Well we have made it through the first full week of the year and I feel like the world could just use a hug.

So that is exactly what this episode is. A hug.

A warm message to reach directly to your heart, touch you deep and encourage you there.

Encourage you in the midst of your desperation and struggle.

To love you in your yearning more.

Sharing this episode from the depths of my own raw and real heart, important reminders to help you not feel defeated this early in the year!

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group

Check out the show notes for today's episode.

xo. Haley

Up next
Aug 5
The August Five - 5 Things You Can Do to Break the Hustle and Live a More Intentional Life This Month
It’s a brand new month, August is here and with it so many things can change. August is back to reality, back to routines and schedules and growing to-do lists full of things that need to be done. But August also is fun and exciting with the expectation of all things fall on the ... Show More
26m 46s
Jul 28
Permission to Pause - How to Actually Prioritize Rest
What if the most productive thing you could do today… was rest? If you’ve been feeling the pressure to hustle through your summer, constantly doing, achieving, and checking off boxes—this episode is your permission slip to stop. To breathe. To pause. We’re talking about the power ... Show More
21m 35s
Jul 14
Want to Make a Difference? 2 Things You Can Do to Change How We Show Up for Others (And Ourselves)
Keeping it real friends! Sharing with you 2 things you can do to change how you can show up for other people AND yourself this week! And an important heart reminder that you are not alone. Encouragement to know that you are doing a great job, even on the days you are the hardest ... Show More
26m 15s
Recommended Episodes
Mar 2024
How to lead by example and inspire future generations through personal empowerment
Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second? In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how small, daily choices lead us tow ... Show More
27m 48s
Oct 2024
The Mindset of a High Value Woman
We are back! Season 2 of FYFE! I have been ongoing so many changes with my show and have been working on a rebranding for you guys & slowly launching it to you guys. In the past few years I have been growing through my show and you guys have been growing through it with me and I ... Show More
47m 53s
Jan 2025
318. Why Body Image and Acceptance Can Be Tough: Five Steps to Make Peace with Your Body
If you’ve ever caught yourself poking at your belly or scrutinizing your thighs in the mirror, you’re not alone. Body image is something most of us grapple with, especially in a world obsessed with airbrushed perfection. But here’s the deal: you’re more than your body and learnin ... Show More
59m 47s
Jul 2024
How to Stick to a Routine from a Former Flaky Gym Friend
This episode is going to call out a fair few people - myself included. If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) ... Show More
22m 19s
Jun 2024
Managing Doubt
In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client interactions, I elaborate on the brain's tendency to resist change and default to negativity. Daily practices like journaling and i ... Show More
13m 20s
Nov 2024
#625: How To Really Love Yourself And Your Life
Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into t ... Show More
35m 57s
Jul 2024
How To Network, Be A Good Communicator and Leverage Social Media
181: As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success stories. We cover how to be a good communicator, being able of your body language, common and uncommon places to network, dressing for t ... Show More
40m 22s
Oct 2024
Finding Your Identity With Carina Harvey
In this episode of Get Organised with Decluttr Me, I chat with Carina Harvey, a brilliant Style & Identity Coach, about the deep connection between personal style and self-discovery. We dive into her journey from HR to coaching, exploring how she helps people rebuild their confid ... Show More
41m 41s
Apr 2025
breaking up with imposter syndrome
In this episode, we're cutting ties with our overstayed-their-welcome friend, imposter syndrome. If you’ve ever felt like you don't belong somewhere, that you're not enough, or that you must constantly prove yourself, this episode is your guide to a full identity recalibration. W ... Show More
22m 39s
Nov 2024
NOBODY IS COMING TO SAVE YOU | Powerful Motivational Speeches For Success
Are you dimming your light to fit into places where you don’t belong? One of the most liberating truths I’ve learned is this: you are not for everyone—and that’s okay. It’s a lesson that reshaped how I see the world, especially during times when I’ve felt lost or disconnected. A ... Show More
1 h