Dans ce nouvel épisode de Hypno&Morphée, je t'invite à un voyage intérieur pour définir tes intentions et objectifs pour la nouvelle année. Installe-toi confortablement, ferme les yeux et laisse-toi guider dans un atelier magique où tu pourras tracer les premières lignes de ton année à venir.
Au cœur de cette méditation guidée, tu seras plongé(e) dans un es ... Show More
Jun 2025
S’endormir au rythme des vagues et des flammes
<p></p><p></p><p></p><p>Dans ce nouvel épisode de <strong>Hypno&Morphée</strong>, je t’invite à t’endormir paisiblement au bord de la mer, réchauffé par la lueur douce d’un feu de camp sous un ciel étoilé.</p><p>Imagine-toi marchant pieds nus sur le sable encore tiède, bercé par ... Show More
30m 38s
Mar 2025
S’endormir en montgolfière au lever du jour 🎈
<p></p><p></p><p></p><p>Dans ce nouvel épisode de <strong>Hypno&Morphée</strong>, je t’invite à t’endormir paisiblement en prenant ton envol à bord d’une montgolfière, au tout début du jour.</p><p>Imagine-toi t’élevant lentement dans les airs, porté par une nacelle confortable, t ... Show More
30m 43s
Feb 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More
31m 27s
Jan 2025
Grounding Your New Year's Intentions, Day 5: "Navigating the New Year" meditation series
After the excitement and reflection of New Year's Day, Day 2 is about integrating those intentions and embodying the energy of the new year. This meditation helps you ground the visions and goals you set, bringing them from the realm of thought into your physical experience. We'l ... Show More
31m 21s
Jan 2025
A New Year's Day Meditation for Charting Your Course, Day 4: "Navigating the New Year" meditation series
This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practices, you'll connect with your deepest desires, clarify your intentions, and craft a compelling vision for the year ahead. This prac ... Show More
45m 2s
Dec 2024
Planting Intentions, Day 1: "Navigating the New Year" meditation series
The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathing technique to anchor you firmly in the present moment, creating a stable foundation for setting powerful intentions. By focusing o ... Show More
32m 41s
Mar 2024
N.095 The Ultimate Insomnia Sleep Aid | Yoga Nidra | Healing Sleep Series
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path ... Show More
1 h
Dec 2024
New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series
As the final moments of the year tick away, this meditation provides a sacred space for reflection and release. We'll gently review the past year, acknowledging both the triumphs and the challenges, and then consciously let go of anything that no longer serves us. This practice c ... Show More
43m 26s
Sep 2024
A Place To Dream Guided Meditation (Female Voice)
Hey there. It’s your guide, Jody Agard here. And I'm so excited to share this meditation with you.
It’s your safe space to let your imagination run wild and dream without limits. Whether you're looking to envision your future, tap into your creativity, or simply find a moment of ... Show More
14m 27s