#156 Intention Setting for an Anxious-Fr...

About this episode

Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in!

Get your Breathing Through Anxiety Mini-Course

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

Up next

Sep 11

#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid level ... Show More

8m 19s

Aug 30

#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe

Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your ... Show More

19m 58s

Aug 26

#239 The Practice That Changes How You Respond To Stress and Life

Meditation isn't just about calming.In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about le ... Show More

18m 32s

Recommended Episodes

Apr 2021

Reframing Anxiety | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation. We will also be talking about reframing anxiety as excitement. Sometimes the two feelings are similar and in some situations it can help to reframe your anxiety as excitement.

8m 24s

Jun 2022

188 | Techniques for an Anxious Day

On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic change in your anxiety. Feeling overwhelmed in the morning? Can't sleep at night? Then this episode is for yo ... Show More

28m 43s

Mar 2021

124 | CONQUER Your Day With This Morning Practice

On this episode, I talk about the morning of an anxiety sufferer and what they can do to add more order to their chaotic mind. I go over my routine of journaling, meditation, and stretching and how each of these habits help change who you are and what you manifest. </ ... Show More

26m 49s

May 2022

What's Your Intention Today?

Intentions are a great way to find control amidst uncertainty—especially if they’re rooted in self-compassion. Join Joy Ofodu for a visualization exercise to find your intention for today. Bring the employee wellbeing program based on Shine's award-winning app to your t ... Show More

9m 3s

Aug 2025

Boost Day:. Lower Anxiety & Stress with Daily Mindfulness

Episode Description:. Kickstart your day with powerful affirmations designed to boost your mood and reduce anxiety & stress. This episode of Morning Mindset delves into the art of mindfulness, a technique proven effective in managing daily pressures. Embrace serenity as we guide ... Show More

4m 43s

Apr 2017

#116 Happiness - Dying to Wake Up

What if we could learn a daily technique each morning that would help us to live more present throughout the day. This is what we will explore in today's episode. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Wo ... Show More

12m 49s

Dec 2022

218 | Avoid Unnecessary Suffering in 2023

On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in fo ... Show More

32m 4s