logo
episode-header-image
Sep 2024
12m 53s

#156 Intention Setting for an Anxious-Fr...

The Anxiety Dr
About this episode

Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in!


Want to join our Live Q&A

Get your Breathing Through Anxiety Mini-Course


www.theanxietydr.com

Up next
Sep 25
#201 Anxiety Symptoms you Know - And Some You Might Not Know About
Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.Schedule a ⁠Session with Dr. Lisa⁠www.theanxietydr.com 
17m 31s
Sep 18
#200 Three Powerful Keys to Anxiety Healing
25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focusing on them can transform your ... Show More
14m 52s
Sep 11
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More
21m 3s
Recommended Episodes
May 2025
3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and ... Show More
12m 2s
Sep 2024
#326- MANIFESTATION Challenge | Day 1 | Setting INTENTION
Welcome to the Manifestation Challenge!   Day 1: INTENTION: Today, we’re kicking off our Manifestation Challenge where we dive deep into Setting Clear Intentions and manifesting the life you dream of!   Today’s Focus: How to Set Powerful Intentions and Manifest Setting intentions ... Show More
17m 15s
Jan 2025
[SPÉCIAL] - Créer sa carte intérieure pour définir ses objectifs de la nouvelle année
Dans ce nouvel épisode de Hypno&Morphée, je t'invite à un voyage intérieur pour définir tes intentions et objectifs pour la nouvelle année. Installe-toi confortablement, ferme les yeux et laisse-toi guider dans un atelier magique où tu pourras tracer les premières lignes de ton a ... Show More
27m 38s
Mar 2025
Conscious Living, Day 7: "Weaving Purpose Into Your Everyday"
Be guided as you weave purpose into your everyday life through a dedicated weekly review. By setting aside time for reflection, you'll gain clarity on your intentions, evaluate your progress, and realign your actions with your core values. This weekly ritual involves examining yo ... Show More
11m 23s
Nov 2024
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2785:Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuvenat ... Show More
11m 28s
Nov 2024
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2766:Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. ... Show More
10m 50s
Feb 2024
Embracing Thankfulness for Peaceful Slumber: A Sleep Story Podcast
Welcome to "Embracing Thankfulness for Peaceful Slumber," a soothing sleep story designed to help you drift into a restful night's sleep. In this calming meditation, we invite you to embrace gratitude and serenity as you prepare your mind and body for deep relaxation. Join us ... Show More
1 h
Jun 2024
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
This week, Stephanie Domet invites us to explore a mindful journaling practice. With the launch of our new Mindful Living Journal, this meditation serves as a perfect companion to deepen your reflective journey.   In this guided meditation, you’ll connect with your senses in a re ... Show More
13m 39s
Feb 2025
An Affirmation for a Fulfilling and Meaningful Life, Day 2: "Weaving Purpose Into Your Everyday"
This meditation is designed to help you create a powerful affirmation that will infuse your life with more meaning and purpose. Affirmations are positive statements that can help you to shift your mindset and create the life you desire. Remember, affirmations are most powerful wh ... Show More
10 m
Feb 2025
Intentional Living, Day 6: "Weaving Purpose Into Your Everyday"
Be guided in a meditation as you weave together four powerful tools to infuse your daily life with purpose: a personalized affirmation, a vivid visualization, a rhythmic breathing technique, and a focus on the solar plexus chakra. By layering these elements, you'll create a syner ... Show More
11m 2s