logo
episode-header-image
Jan 2025
27m 13s

180. Smarter Living for Students: Settin...

WILLIAM WADSWORTH
About this episode

Today, Nkechi L Ifediora joins us to break down her ABCD principles of smarter living:

  • Assess / acceptance
  • Boundaries
  • Community
  • Decision making

Nkechi is a doctor, director, Mum, executive coach, writer and influencer, who's built a large following through her practical and compassionate advice on living smart.

  • Join Nkechi's 50,000+ followers on instagram: https://www.instagram.com/nkechilifedioraofficial/
  • And learn about her work and her book on her website: https://nkechilifediora.com/


The Exam Study Expert podcast is hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

*

* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Up next
Yesterday
[REWIND] Mastering Effective Study: Insights from John Dunlosky (Ep 154 replay)
First broadcast as Episode 154, we're revisiting this epic interview with giant of the "science of effective study" world, the great Professor John Dunlosky.In today's must-listen episode, we discover:Why learning should be challengingA taxonomy for thinking about 10 popular stud ... Show More
40m 58s
Aug 12
197. Beyond The Exam: Finding Meaning in Work - and where is Charlie now
Charlie Colenutt shares his journey from disillusioned lawyer to author, exploring what makes work fulfilling based on interviews with 100 people across diverse professions.You'll learn:•How the most satisfied workers can see clear, immediate results from their efforts• That care ... Show More
45m 59s
Jun 29
196. Gratitude Journalling for Students
A simple daily practice to have happier, more productive days: gratitude journalling for students.*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams ... Show More
9m 34s
Recommended Episodes
Mar 2025
EP 173: 7 Tips for Balancing Work & CMA Exam Prep
Discover how to balance work, CMA studies, and personal life effectively in this episode. You'll learn seven key strategies to manage your schedule, optimize study techniques, and maintain wellness, ensuring you succeed in your CMA journey without burning out. Plus, I'll share a ... Show More
6m 48s
Nov 2024
Navigating parenthood
We all know that studying for ACCA exams can be a real challenge, and when you add caregiving responsibilities like parenting into the mix it can feel like a never-ending juggling act. From caring for little ones to managing household responsibilities, it can be a struggle to bal ... Show More
21m 16s
Nov 2024
How Can We Truly Support Gifted & 2E Students?
In this episode of the School for School Counselors podcast, host Steph Johnson talks through the unique challenges faced by gifted and twice exceptional students. Despite their abilities, these students often struggle with perfectionism, social isolation, and managing dual needs ... Show More
20m 49s
Nov 2024
The Secrets to Building a Happy Life and Raising Happy Kids w/ Dr. Robert Waldinger
This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life and raising happy kids. Dr. Waldinger shares insights from the s ... Show More
59m 12s
Feb 2025
Navigating Standardized Testing Woes: Coaching Conversation: Episode 233
Standardized testing season is upon us, and that means you’re likely to experience some big feelings in your schools and coaching conversations. In this episode, Elena demonstrates how you can skillfully coach a teacher to consider how they want to approach this season. Notable m ... Show More
29m 56s
Jan 2025
2457: 7 Ways to Help Your Struggling Child by Adina Soclof of Parenting Simply on Advice for Parents
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2457:Adina Soclof explores practical strategies for supporting children who struggle academically. By emphasizing emotional ... Show More
11m 3s
Mar 2024
Student Testing Anxiety - 6 Tips to Help
Send us a textFor free and paid resources to help students of all ages deal with test anxiety visit: https://www.teacherspayteachers.com/Store/Grace-Stevens-Happy-classrooms Feeling overwhelmed by school testing season? Dread seeing students suffer from crippling test anxiety? Th ... Show More
34m 58s
Jan 2024
75 — How to Raise Mentally Strong Kids
Studies consistently show that kids are telling us they're academically prepared for life beyond high school but not emotionally prepared. Fortunately, we can change that. A few shifts in the way we support kids can make a big difference in their ability to build mental strength. ... Show More
17 m
Aug 2024
The Science of Motivating Young People w/ Dr. David Yeager
This week Dr. David Yeager- developmental psychologist and author of “10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation— And Making Your Own Life Easier” sits down with us to discuss how we can best motivate young people. W ... Show More
1h 1m
Oct 2024
Coaching an Emotions-Resistant Client: Coaching Demonstration: Episode 222
How do you coach emotions with a client who doesn’t want to talk about their emotions? That’s what you’ll learn in this episode. In just ten minutes, Elena skillfully supports her “client” to consider the anger he’s experiencing with his administrators in a new light. At the end ... Show More
23m 16s