Apr 20

#508: Saving Them Won't Save You

Here's what nobody wants to hear: the relationship you keep ending up in isn't bad luck - it's a pattern, and patterns have origins. In this episode, I'm unpacking the "problem and fixer" dynamic, how your childhood attachment wounds quietly write the script for who you're attrac ... Show More

51m 1s

Apr 13

#507: You Forgot About You

In this episode I drop the structure and speak directly to the part of you that knows you’ve forgotten who you are. I reflect on the grief that comes with waking up to the ways you’ve abandoned yourself, shaped your life around survival patterns, and lost touch with your truth ju ... Show More

10m 43s

Apr 6

#506: You Are What You Consume

In this episode I challenge you to take radical responsibility for what you consume and recognize how it’s shaping your thoughts, your emotions, and ultimately your entire life. I unpack how constant exposure to fear, division, and negativity is dysregulating your nervous system ... Show More

9m 27s

Feb 2024

Transform Your Family: Master Conscious Parenting with Child Expert Dr. Shefali

This week, Valeria is joined by clinical psychologist and New York Times Bestselling Author, Dr. Shefali. Together they dive into the definition of conscious parenting, the myths and truths of the concept, the struggles of modern parenting, and the journey of radical awakening fo ... Show More

1h 5m

Feb 2023

TMHS 664: Break Dysfunctional Patterns & Build Better Family Connection - With Dr. Shefali Tsabary

For most folks, the relationships we have with our parents or guardians are the first meaningful connections we have. These relationships set the stage for how we communicate, how we see ourselves, and can even dictate our health into adulthood. However, most people enter the com ... Show More

1h 31m

Jul 2021

The Destructive Effect Of Capitalism On Modern Parenting - Dr. Shefali Tsabary

Have you ever noticed that most of the problems we have right now take us back to how our caregivers treated us when we were kids? And the same thing is going to happen to our children, so where did it go wrong? We all want nothing but the best for our kids, but somehow things do ... Show More

31m 50s

Jan 2023

169. Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy

Dr. Becky Kennedy is back to help us understand Attachment Styles, how our past comes alive in our present – and how to free ourselves and raise freer kids. 1. Why attachment styles are at the heart of our most intense conflicts (in ourselves and with others). 2. How to rewire ... Show More

1h 2m

Nov 2023

How To Be A Better Parent: A Primer On Mindful Parenting

I love being a dad. It’s been the greatest gift of my lifetime. But too often I grade myself in comparison to others and set myself against an idealized projection of what I imagine a perfect dad to be. While I do my best not to repeat yesterday’s mistakes and interrupt the misgu ... Show More

1h 11m

Jul 2021

Chitra’s Journey into Connective Parenting

<p>Traditionally, children are meant to obey their parents without question and any sign of defiance is met with punishment. We believe that our child’s behavior is a reflection of us as parents and that opens us up to judgment from others. No one wants to be labeled as a “bad pa ... Show More

28 m

Sep 2022

130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy

1. The 3 most important things to say to your kids and partners every day. 2. Why our kids trigger us – and a fail-proof strategy to use when you’re triggered. 3. Why “poorly-behaved kids” can be a sign of good parenting. 4. How to break family cycles by rewiring the way we were ... Show More

1h 10m

Sep 2022

131. How to Raise Untamed Kids with Dr. Becky Kennedy

1. How to embody your authority while also validating your kid’s experience. 2. The #1 strategy for building resilience. 3. Why consequences and punishments backfire and don’t work. 4. How to sit with your child on the “benches” of their emotions. 5. One thing you can say to you ... Show More

1h 1m

May 2022

454: Gentle Parenting, Reclaiming The Wonder Of Motherhood, & Raising Secure, Well-Adjusted Kids | Tracy Gillett

When it comes to parenting, there is a LOT of noise out there. From feeding, to sleeping, to screen time, it seems like *everybody* has an opinion… It can feel very overwhelming at times.But what if we could quieten all that noise and tune into our own inner knowing as a parent? ... Show More

1h 15m

Jan 2024

Bonus Episode: Dr. Shefali

Oprah talks to New York Times best-selling author, world-renowned clinical psychologist and Super Soul favorite, Dr. Shefali, about her new book, The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship. Dr. Shefali shares a revolutio ... Show More

45m 33s

#264: How to Be a Better Parent with Dr....