EP. 195 On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind in 2024. From extreme diets to the fear-mongering of HRT for profit, no topic is off-limits. Geared towards my Gen X ladies in particular—I’m calling out the fads that don’t serve us and why it’s time to move on.

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On This Episode We Cover:

00:00:00 - Introduction
00:02:19 - Nutrition & Chronic Health Issues
00:04:42 - No More Extreme Diets
00:08:54 - Vilifying HRT
00:11:17 - Stop Fear Mongering for $$$
00:13:22 - “Natures Ozempic”
00:15:31 - Trashing on GLP1s
00:22:40 - Misusing & Misunderstanding Probiotics
00:28:35 - Dangerous Fitness Trends
00:31:02 - Fear of Aging
00:37:54 - How to look for expert opinions
00:41:45 - How to find me: email, podcasts, IG and YouTube

10 Health Trends We Are Ditching in 2025...