What does it really take to change? In this solo episode, I share a raw and personal experience about transforming my 15-month-old daughter's chaotic sleep patterns into peaceful nights, and what it taught me about the science—and struggle—of change. I dive into the invisible addictions that hold us back, the roles we unconsciously play in perpetuating probl ... Show More
Jan 2026
What If You Stopped Saying “Stop” to Behaviors? (And What to Do Instead)
What if the word “stop” is doing more harm than good? As caregivers, siblings, and parents of neurodivergent and disabled children, we often ask behaviors to stop, not out of frustration or lack of love, but because we want our loved ones to be accepted, included, and safe in the ... Show More
15m 57s
Jan 2026
Believe They Understand: How Expanding Expectations Builds Stronger Brains
Does my autistic or neurodivergent child understand what I’m saying? This is a question so many parents carry quietly, and one I’ve asked myself countless times, as a sister, mother and neurotherapist. In this episode, I share why believing that our children understand, truly und ... Show More
15m 40s
Jul 2025
The Epilogue: A Season of Growth
After 28 episodes, I’m closing this season with a quiet reflection on the voices that shaped this past year: parents, siblings, therapists, educators, and experts. And the ones I hope to hear more from in the next. You’ll hear moments from the most personal interviews, people who ... Show More
8m 42s
Jun 2023
#342: Use the Secrets of Brain Science to Change Behavior (Yours and Your Child/ren's!)
Whether it's in our parenting approach that fixes power struggles, picky eating, respectful discipline exchanges, or any other area of your life, making changes that last is hard. We must stick with something long enough to see changes and make it our new habit. Things in our ... Show More
25m 11s
Jun 2025
The Follow-Up: Unlearning and Re-parenting Together
This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break har ... Show More
17m 6s
Apr 2025
S10|16 - Intuitive Parenting
Over the last 4+ years of this podcast I have spoken about connection-based parenting, what’s blocking us, and how to move through those blocks. I have noticed my perspective and beliefs change towards my kids, and about parenting, and I feel very differently than I used to. I wa ... Show More
31m 48s
Jan 2020
Changing my Behavior to Change my Child's
In order to change our children's behavior, we have to first change our own. It is difficult, frustrating, counterintuitive and takes a lot of inner work and self awareness. We're talking through the ways we have been able to make changes to our own behaviors and the power you ha ... Show More
21m 15s