What does it really take to change? In this solo episode, I share a raw and personal experience about transforming my 15-month-old daughter's chaotic sleep patterns into peaceful nights, and what it taught me about the science—and struggle—of change. I dive into the invisible addictions that hold us back, the roles we unconsciously play in perpetuating problems—both our own and those of others—and how rewiring our brains can create lasting transformation. As we step into a new year, let’s uncover the messy, rewarding truth about growth and the power we have to create real change—not just for ourselves, but for the people we love.
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