Jan 12
What If You Stopped Saying “Stop” to Behaviors? (And What to Do Instead)
What if the word “stop” is doing more harm than good? As caregivers, siblings, and parents of neurodivergent and disabled children, we often ask behaviors to stop, not out of frustration or lack of love, but because we want our loved ones to be accepted, included, and safe in the ... Show More
15m 57s
Jan 7
Believe They Understand: How Expanding Expectations Builds Stronger Brains
Does my autistic or neurodivergent child understand what I’m saying? This is a question so many parents carry quietly, and one I’ve asked myself countless times, as a sister, mother and neurotherapist. In this episode, I share why believing that our children understand, truly und ... Show More
15m 40s
Jul 2025
The Epilogue: A Season of Growth
After 28 episodes, I’m closing this season with a quiet reflection on the voices that shaped this past year: parents, siblings, therapists, educators, and experts. And the ones I hope to hear more from in the next. You’ll hear moments from the most personal interviews, people who ... Show More
8m 42s
Mar 2025
Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian
Are you holding onto a version of yourself that no longer fits? Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break f ... Show More
59m 17s
Aug 2025
Day 2/5: Your Habits Are Secretly Controlling You...
Welcome to Day 2 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Taking a deep look at your current habits — which one ... Show More
5m 31s
Oct 2024
How to Build Intentional Habits for Lasting Growth
Are you stuck in the cycle of habits that aren’t leading to the growth you really want? In this powerful episode, Brendon Burchard, the world’s leading high-performance coach, dives deep into the art of building intentional habits that drive lasting personal and professional tran ... Show More
17m 9s
Jan 2025
2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2832:
Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through ... Show More
10m 16s
Jan 2025
3472: Life is a Paradox by Kristena Eden of Core Living Essentials on Self Improvement and Finding Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3472:
Kristena Eden explores how embracing this paradox can lead to personal growth, resilience, and peace. By retraining o ... Show More
10m 44s
May 2025
Becoming Her: What Healing, Growth & Reinvention Really Look Like
We talk a lot about healing, growth, and “becoming her” — but no one really talks about what that journey actually feels like. The identity deaths. The lonely in-betweens. The messy middle. In this episode, I’m opening up about what it’s really taken to evolve — from letting go o ... Show More
29m 3s
Jan 2025
3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3478:
Vironika Tugaleva challenges the conventional notion of free will, arguing that our choices are deeply influenced by ... Show More
11m 22s
What does it really take to change? In this solo episode, I share a raw and personal experience about transforming my 15-month-old daughter's chaotic sleep patterns into peaceful nights, and what it taught me about the science—and struggle—of change. I dive into the invisible addictions that hold us back, the roles we unconsciously play in perpetuating probl ... Show More
<p class="p1"><strong>"Who am I to do this?" is one of the most common forms of self-doubt we hear, often translated into: Who am I to do this?</strong></p> <p class="p3">In today's episode we're going to get into the detail of this self-doubt and imposter syndrome, and look at v ... Show More
