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Jan 2025
57m 36s

Improve your Vision Forever with These T...

Dave Asprey
About this episode

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? 

In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stretches, these exercises don’t just improve your vision—they enhance your brain’s performance, energy, and overall health. 

Dr. Bryce shares his own journey of overcoming severe vision challenges, the science behind vision training, and how anyone can rewire their brain for sharper sight. If you’re dealing with nearsightedness, eye strain, or just want to keep your eyes sharp as you age, this episode shares simple ways to improve how you see the world—literally! 

What You’ll Learn: 

• Why vision training is the next frontier in biohacking 

• Three free techniques to improve your vision naturally 

• How your eyesight affects brain performance and energy levels 

• Why kids and adults need to get outside for better eye health 

• How to train your eyes to stop relying on glasses 

Go to www.screenfit.com/enroll and use code DAVE ($200 OFF with the code) 

Or 

Visit myvisionfirst.com/dave/ for 5000$ off the premium concierge program! 


Sponsors

Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

Resources:  

2025 Biohacking Conference – https://biohackingconference.com/2025 

Screenfit- Visit https://www.screenfit.com/enroll and use code DAVE ($200 OFF with the code, from $497 to $297) 

MyVisionFirst – Visit https://myvisionfirst.com/dave/ and apply now to get $5000 off 

Danger Coffeehttps://dangercoffee.com 

Dave Asprey’s Websitehttps://daveasprey.com 

Dave Asprey’s Book: Smarter Not Harderhttps://daveasprey.com/books 

Dave Asprey’s Linktreehttps://linktr.ee/daveasprey 

Upgrade Collective: Join The Human Upgrade Podcast Livehttps://www.ourupgradecollective.com 

Own an Upgrade Labshttps://ownanupgradelabs.com 

Upgrade Labshttps://upgradelabs.com 

40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancementhttps://40yearsofzen.com 


Timestamps: 

00:00 Intro 

00:29 Dave Asprey’s Vision Journey 

04:33 Understanding Vision Beyond 20/20 

08:01 Impact of Environment on Vision 

22:47 Exercises to Improve Vision 

27:29 Effective Eye Exercises for Better Vision 

27:46 Daily Routine for Eye Health 

29:12 Peripheral Vision Training 

31:15 Vision and Body Connection 

33:38 Handling Visual Overload 

35:04 Vision Training Benefits 

39:25 Neuroplasticity and Vision 

45:22 Vision Training for All Ages 

46:38 Practical Vision Improvement Tips 

54:24 Final Thoughts on Vision Training 

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