In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health.
I explain how the eyes and brain work together to process light, color and motion using specialized structures such as the retina and photoreceptors, and why conditions like nearsightedness, visual hallucina ... Show More
Aug 21
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by alig ... Show More
35m 19s
Aug 18
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism, why autism diagnoses are increasing and recent progress in using stem cells to understand and treat profound autism and other b ... Show More
2h 23m
Aug 14
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels ... Show More
38m 37s
Jan 2025
Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240
What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stre ... Show More
57m 36s
Feb 2025
#1 Deficiency Behind POOR EYESIGHT
Did you know that the more you wear your glasses, the stronger prescription you’ll need?
Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in ... Show More
7m 54s
Jan 2025
Master Your Vision, Master Your Destiny
In this enlightening episode of The Daily Boost, Scott Smith tackles the universal challenge of feeling stuck and shares his proven method for breaking free. Drawing from his 20-year experience as a television and film producer, Scott introduces the powerful concept of being the ... Show More
10m 56s
Jan 2025
The Boundary Blueprint That Changes Everything
In this episode, Scott Smith shares how feeling stuck led him to develop a powerful vision framework. Drawing from his TV production career, he reveals the "keeper of the vision" concept that transforms goals into reality. Scott provides actionable steps to create, validate, and ... Show More
11m 16s
Sep 2023
Keys To Unlocking The Power Of Your Vision
For the time that is ours to share, I want to talk about: The Keys To Unlocking The Power of Your Vision.
“And the Lord answered me and said write the vision and make it plain upon tables, that he may run that reads it.” Habakkuk 2:2
Habakkuk 2:2 is a major verse in the Bible, wh ... Show More
19m 10s
Jul 2023
202. ASMR Nurse Eye Exam | Eye Chart Test, Follow My Instructions, Follow the Light, Color Test
Hellolololololo there my beautiful butterfly 🦋✨ In this video, your kind and gentle nurse (me) does your eye exam. I will be conducting a series of tests to monitor the condition and health of your eyes and sight. I will be greeting you and checking you into your eye appointment ... Show More
34m 7s