In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health.
I explain how the eyes and brain work together to process light, color and motion using specialized structures such as the retina and photoreceptors, and why conditions like nearsightedness, visual hallucina ... Show More
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Jun 30
The Chemistry of Food & Taste | Dr. Harold McGee
Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availabil ... Show More
2h 13m
Jan 2025
Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240
What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stre ... Show More
57m 36s
Feb 2025
#1 Deficiency Behind POOR EYESIGHT
Did you know that the more you wear your glasses, the stronger prescription you’ll need?
Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in ... Show More
7m 54s
Jan 2025
Master Your Vision, Master Your Destiny
In this enlightening episode of The Daily Boost, Scott Smith tackles the universal challenge of feeling stuck and shares his proven method for breaking free. Drawing from his 20-year experience as a television and film producer, Scott introduces the powerful concept of being the ... Show More
10m 56s
Jan 2025
The Boundary Blueprint That Changes Everything
In this episode, Scott Smith shares how feeling stuck led him to develop a powerful vision framework. Drawing from his TV production career, he reveals the "keeper of the vision" concept that transforms goals into reality. Scott provides actionable steps to create, validate, and ... Show More
11m 16s
Sep 2023
Keys To Unlocking The Power Of Your Vision
For the time that is ours to share, I want to talk about: The Keys To Unlocking The Power of Your Vision.
“And the Lord answered me and said write the vision and make it plain upon tables, that he may run that reads it.” Habakkuk 2:2
Habakkuk 2:2 is a major verse in the Bible, wh ... Show More
19m 10s
Jul 2023
202. ASMR Nurse Eye Exam | Eye Chart Test, Follow My Instructions, Follow the Light, Color Test
Hellolololololo there my beautiful butterfly 🦋✨ In this video, your kind and gentle nurse (me) does your eye exam. I will be conducting a series of tests to monitor the condition and health of your eyes and sight. I will be greeting you and checking you into your eye appointment ... Show More
34m 7s