In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health.
I explain how the eyes and brain work together to process light, color and motion using specialized structures such as the retina and photoreceptors, and why conditions like nearsightedness, visual hallucina ... Show More
Nov 20
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others.
I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More
36m 33s
Nov 17
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationship ... Show More
2h 26m
Nov 13
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that ... Show More
49m 45s
Jan 2025
Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240
<p>What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? </p><p>In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focus ... Show More
57m 36s
Sep 9
How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ... Show More
1h 58m
Sep 26
How to Reverse POOR Eyesight (Especially Over 50!)
Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts.0:00 Introduction: How to restore eyesight naturally 0:45 What ... Show More
19m 57s
Jan 2025
Master Your Vision, Master Your Destiny
In this enlightening episode of The Daily Boost, Scott Smith tackles the universal challenge of feeling stuck and shares his proven method for breaking free. Drawing from his 20-year experience as a television and film producer, Scott introduces the powerful concept of being the ... Show More
10m 56s
Jan 2025
The Boundary Blueprint That Changes Everything
In this episode, Scott Smith shares how feeling stuck led him to develop a powerful vision framework. Drawing from his TV production career, he reveals the "keeper of the vision" concept that transforms goals into reality. Scott provides actionable steps to create, validate, and ... Show More
11m 16s
Sep 2023
Keys To Unlocking The Power Of Your Vision
For the time that is ours to share, I want to talk about: The Keys To Unlocking The Power of Your Vision.
“And the Lord answered me and said write the vision and make it plain upon tables, that he may run that reads it.” Habakkuk 2:2
Habakkuk 2:2 is a major verse in the Bible, ... Show More
19m 10s
Jul 2023
202. ASMR Nurse Eye Exam | Eye Chart Test, Follow My Instructions, Follow the Light, Color Test
<p>Hellolololololo there my beautiful butterfly 🦋✨ In this video, your kind and gentle nurse (me) does your eye exam. I will be conducting a series of tests to monitor the condition and health of your eyes and sight. I will be greeting you and checking you into your eye appointm ... Show More
34m 7s