Jan 2026

60 Second Headlines [EP 97]

In :60 Second Headlines we cover Trump Doesn't 2nd the 2nd Amendment, Get Off Tik Tok!, Panopticon in Falesteen and more.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and a ... Show More

50m 36s

Jan 2026

African Tap In ft. Orina [EP 97]

For the AFRICA TAP IN we are joined by Kenyan pan-africanist, Orina, host of "Sell Afrika to Afrikans" to talk the state of Kenya, must read books for decolonizing the mind, and more!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast str ... Show More

1h 3m

Jan 2026

ILHAN OMAR IS A G! [EP 97]

This week Minnesota Representative Ilhan Omar showed us what a G is when she was attacked while speaking and, like her state has been doing, she DID NOT back down!For the AFRICA TAP IN we are joined by Kenyan pan-africanist, Orina, host of "Sell Afrika to Afrikans" to talk the st ... Show More

3h 37m

Jan 2024

Check in weekly

How to hold yourself accountableSee omnystudio.com/listener for privacy information.

5m 37s

Jun 2022

giving yourself permission

A mini episode... talking about this weeks realisations + the topic of self regulation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for mo ... Show More

7m 7s

Nov 2023

Self-Disclosure and Women

Self-disclosure can be really empowering, but it can also be re-traumatizing. We go over some basics.See omnystudio.com/listener for privacy information.

29m 56s

Feb 2024

156. Igniting Accountability

<p>Accountability is the topic of today’s episode. Teresa shares the Webster definition and her own unique definition as she discusses ways to hold ourselves accountable to do what we say we will do! In today’s episode on accountability, get ready to ignite your motivation, hold ... Show More

19m 26s

Jul 2020

Brené on Shame and Accountability

In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change and why we need to get our heads and hearts around the difference between being held accountable for racism and feeling shame and being shamed. I share my personal stories of being ... Show More

48m 8s

Feb 2020

EP 0007 - Internal validation , Owning All Of You

Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More

46m 29s

Dec 2020

The Secrets of the Self: The Five Kleshas 12/21

The Root Causes of Suffering

6m 35s

Jul 2025

Growing Pains of Becoming Securely Attached

This week on the podcast, we’re talking about the growing pains of becoming securely attached.⁣It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts.Whether it’s walking away from misaligned connection ... Show More

10m 1s

Nov 2024

#71 - Owning Your Authentic Self

In this episode we talk about the feelings in the air right now, how to re-parent, how to reframe procrastination but also - who is that authentic you and how do you actually step more into that? 🎧♥️ https://www.di-novi.com/

31m 27s

May 2022

356. Owning What's True

<p>Tune in this week to discover why everything changes when you start owning what's true. I'm sharing why so many people try to ignore where they are right now, and how to instead start owning wherever you are right now so you can decide how to get to where you truly want to be. ... Show More

34m 52s

Side Effects of Accountability