Today
188: If You’re Losing Yourself in Relationships, This Episode Is For You
In this episode, Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and how chronic people-pleasing, codependency, and anxious attachment actually form. Using psychology, neuroscience, and attachment theory, she ex ... Show More
34m 43s
Feb 10
187: Am I Falling For The Idea Of Them? W/ Damona Hoffman
In this episode, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry, dopamine loops, and “potential” keep people stuck in confusing ... Show More
49m 26s
Feb 6
186: Is It Lovebombing? Or Were They Genuinely Interested?
When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving connections activate dopamine and attachment wounds rather than real emotional safety. She explains w ... Show More
35m 31s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
Feb 2025
Emotional Detoxing: How to Let Go of What’s Weighing You Down // How To Thrive in 2025 Series
Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. We highlight the challen ... Show More
59 m
Apr 2025
Stop Waiting. Start Living. Why You Feel Stuck - And How to Break Free and Reinvent Your Life | Natalie MacNeil (Fan Fav)
Lisa Bilyeu sits down with Emmy Award–winning entrepreneur, author, and creator of She Takes on the World, Natalie MacNeil. From launching her first company at just 21 to becoming a guiding force for women ready to embrace their full selves in business, Natalie shares her candid ... Show More
48m 9s
Aug 2025
Overwhelmed, Again? When Being the Strong One Feels Overwhelming
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More
19m 57s
Feb 2025
Ep 364: Insider Transformation Secrets with guest Teal Shoop
Start Your Transformation Now
In this episode of Transform Your Life From the Inside Out, Jim Fortin sits down with former TCP student Teal Shoop as she shares her powerful journey of breaking free from decades of depression, a toxic corporate career, and self-doubt. Through her ... Show More
44m 28s
In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, money, and family, highlighting that our brains are wired to resist change due to c ... Show More
<p><a href='https://calendly.com/top_self/discovery-call'>Book Your FREE Discovery Call With Shanenn</a></p><p><b>Watch on my Youtube Channel </b><a href='https://youtu.be/iy45rTtPs04'><b>here</b></a></p><p>In this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze t ... Show More
