Jan 31

Our Strange Relationship With Robots & What is Confidence? - SYSK Choice

In almost every job interview, there’s one question that catches people off guard — not because it’s rare, but because most candidates think they already know how to answer it. They don’t. This episode begins by revealing that question and how to craft a response that instantly s ... Show More

49m 57s

Jan 29

Why You Click With Some People & How to Pursue Anything with Excellence

If you want a conversation to feel more engaging and connected, there’s a small, often overlooked detail that can quietly shape how the other person experiences you before either of you even says a word. And it all has to do with your phone. This episode begins with research reve ... Show More

50m 52s

Jan 26

How Great Ideas Are Born & Why We Stick With People Like Us

Written communication strips away tone, facial expression, and nuance — which is why texts and emails are so easy to misinterpret. Sarcasm, humor, and intent can get lost, sometimes with awkward or costly consequences. This episode begins with how emojis can restore subtlety to d ... Show More

48m 26s

Feb 2025

745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares he ... Show More

1h 19m

Jan 2020

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja #92

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. The fact is, mos ... Show More

1h 33m

Jun 2024

Self Help: This is Your Chance to Change Your Life - A Sneak Preview into Gabby’s 10th Book

In this episode, Gabby gives an exciting glimpse into her tenth book, Self Help! She shares how the book will give you the tools and guidance you need to break free from destructive patterns and limiting beliefs—and become your own healer. Tune in to learn how th ... Show More

39m 24s

Oct 2025

Ep 315 The 3 Things Healthcare Pros Must Unlearn About Weight

Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you've learned about ... Show More

54m 51s

Jan 2024

74 — How a Quest Can Help You Grow Mentally Stronger with Best-Selling Author James Altucher

A quest is different from a goal. But a quest doesn't need to be lifelong. Instead, you could create lots of short, fun quests that add value to your life. Best-selling author James Altucher has created lots of quests for himself — from becoming a standup comedian to trying to bu ... Show More

1h 1m

Sep 2025

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ... Show More

1h 13m

Mar 2024

EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall

This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, ... Show More

1h 4m

Apr 2025

Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken

Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-p ... Show More

1h 22m

Apr 2024

846. It’s Time For a Gut Check w/ Dr. Steven Gundry

Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to gu ... Show More

36m 14s

Nov 11

Every Opportunity Has a Cost — How to Choose What’s Worth It with Beatrice Dixon

If you've ever wondered what it really takes to scale a mission-driven business without losing yourself (or your values) along the way, this episode is for you. Today I'm joined by Beatrice Dixon, co-founder and CEO of The Honey Pot Company — the groundbreaking personal care b ... Show More

52m 23s

The Surprising Toll of Life’s Daily Hass...