A quest is different from a goal. But a quest doesn't need to be lifelong. Instead, you could create lots of short, fun quests that add value to your life.
Best-selling author James Altucher has created lots of quests for himself — from becoming a standup comedian to trying to buy a foreign country. Some of the things he talks about today are how to develop ... Show More
Nov 2024
How to Become Mentally Strong
<p>What if one challenge could completely change who you are? In this episode, I dive into the Misogi method—a practice designed to push you beyond your limits and transform your mental, physical, and emotional strength. Discover how doing the "impossible" can reset your perspect ... Show More
18m 46s
Jun 2025
41 Harsh Truths Nobody Wants To Admit - Alex Hormozi - #952
Alex Hormozi is a founder, investor and an author. Alex’s Twitter has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience again. And as always th ... Show More
3h 59m
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Jul 2025
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
<p>Today’s episode is the cheat sheet you’ve been waiting for.</p><p>If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. </p><p>Mel did the heavy lifting for you, analyzing 53 conversations with the w ... Show More
1h 12m
Mar 2025
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More
1h 19m
Dec 2024
Affirmations to Attract Your Dream Life
In this episode, Gabby reveals how affirmations can help you manifest your dream life. She shares her top 10 affirmations and breaks down how to use them, step by step. Learn the key difference between affirmations and positive thinking, plus Gabby’s go-to affirmations for callin ... Show More
45m 5s