In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women.

As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with processing hurt from a friend's comment, I demonstrate how journaling can help you identify patterns, develop emotional resilience, and embrace your sensitivity as a strength.

Whether you're dealing with difficult emotions or seeking to understand yourself better, I explain why journaling is the most effective tool I've found for emotional management.

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39 | Why Journaling Your Feelings is the...