Nov 2024

132 | 7 Simple Ways to See God's Hand in Your Everyday Life

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ... Show More

12m 29s

Mar 10

127 | Your Journaling Routine Isn't Working For You -- Try This Instead

Have you ever promised yourself you’d start journaling daily — only to stop after a few days?If you’re a highly sensitive introvert looking for how to journal daily without feeling overwhelmed, this episode is for you.Journaling for anxiety, emotional regulation, and self-awarene ... Show More

18m 16s

Mar 3

126| 5 Journaling Prompts to Help Your Declutter Your Emotions as an HSP

Do you ever lie awake at night replaying conversations and wondering if you said too much?If you’re a highly sensitive introvert who struggles with overthinking, you’re not alone. What feels like “processing” is often emotional clutter that hasn’t been fully released.Overthinking ... Show More

16m 5s

Jun 2025

Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Rumination feels productive—but it’s actually confidence ... Show More

16 m

Sep 2025

How to Deal With Overwhelming Emotions Like Grief and Fear EP98

Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too! I had to refocus and go back to the basics. This episode I share some raw personal information about getting back to the basics ... Show More

27m 14s

Aug 2025

Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

13m 6s

Aug 2025

Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

18m 43s

Oct 2025

533. How One Word Can Change Your Entire Life

Have you ever felt overwhelmed by all the good advice out there? You know what I mean. All those strategies, tactics, and mindset tips that are supposed to help you create change in your life… but somehow, you're still stuck. When you're stuck in a pattern of negative thinking ab ... Show More

36m 19s

Oct 2025

Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ... Show More

16m 19s

May 2025

The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, cranky, or stuck in your head?There ... Show More

6m 21s

Sep 2025

Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ... Show More

11m 14s

Dec 2024

Navigating Intense Emotions During the Holidays

In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings. What You’ll Hear: <ul> <li>Why the holidays can trigger feelings of lon ... Show More

10m 9s

Sep 2025

Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ... Show More

9m 6s

61 | Identifying Emotions: The Step-by-S...