logo
episode-header-image
Jan 2025
2h 9m

2505: The Story of Mind Pump (10 Year An...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Today
2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)
In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches are doomed from the start) and the mentality (the tyrant, the tyrannized, the rebel, and the robot). They also get into Sal's ret ... Show More
2h 6m
Jul 6
2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why
Short answer: yes. Training each muscle group twice a week builds more muscle than once a week — the data is clear on this, and Sal, Adam, and Justin break down every reason why in this episode. From how fatigue silently kills your volume to why junk sets pile up when you try to ... Show More
24m 33s
Jul 4
2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episode the guys break down six fitness truths that 95% of people still get dead wrong — ... Show More
2h 2m
Recommended Episodes
Jun 2021
Reflecting on 10 Years of Food Heaven + Juicy Q&A
How have 10 years gone by?! Today we’re celebrating this huge milestone by reflecting on all the ups, downs and in-betweens. We started Food Heaven to improve access to nutrition education in black and brown communities. Never in a million years would we have thought that this wo ... Show More
35m 34s
May 2024
414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel
Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to ... Show More
1h 4m
Sep 2022
10 Minutes For The Next 10 Years Of Your Life! - POSITIVE MORNING MOTIVATION | Listen Every Day!
<p>It's a brand new day, rise up, and get ready for the start of the next 10 years of your life. Listen to this for 10 minutes to start your day right in the morning and live a happier, healthier life!</p><br><p>Special thanks to our partners:</p><p>Aubrey Marcus: <a href="https: ... Show More
8m 49s
Aug 2023
The episode with the 10 year anniversary of Dota!!!
Timestamps: 00:00 Start 02:21 10 year anniversary 26:44 TI ticket sales 55:37 TI qualifier results Learn more about your ad choices. Visit megaphone.fm/adchoices 
1h 6m
Jan 2023
How I Went From Broke To Achieving My Dreams EP 1383
<p>Today’s episode marks a day that I could have only dreamed of when first starting this show. We’re celebrating our 10-year anniversary here at Greatness Media and I wanted to get the amazing individuals who make up the Greatness community, our loyal listeners, involved in the ... Show More
46m 12s
Apr 2024
060: Why You Should Focus On Being The Best, Not The Biggest
Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:52 Athlete week 5:40 The future of the team 9:40 Surviving vs thriving 13:27 Being the best bra ... Show More
56m 43s
Feb 2021
How To Become A Great Coach (Mind Pump Interview)
In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a great coach, ways to improve communication skills as a young professional and some of their favorite books to further our knowledge in the fi ... Show More
1h 2m
Mar 2022
226: The Power of Ten
TEN YEARS since our first episode! Let's all celebrate the number 10. Butter up your cheddar bay biscuits because Karen looks into the strange repeating occurrence of rare-colored decapods that keep showing up at Red Lobster. "That was ten years ago!?" Dana tests our (foggy) reca ... Show More
1h 5m
Jun 2021
OLIVIA & NICK SPILL THE JUICE ON LOVE - answering your Qs, reflecting on 10 years + a special surprise
<p><span style="font-weight: 400;">Ep 29. Our Season 2 premiere features a long-awaited couples Q&A! We rounded up all of your most frequently asked questions on Instagram about how we've kept things juicy for the last decade and why friendship, respect, personal space and music ... Show More
1 h
Mar 2023
Ep. #1038: One Day
<p>Imagine if there was a gym that blared a siren when people didn’t re-rack their weights or wipe down their equipment. Or a gym that celebrated your fitness wins. Would you go to a gym like that? Listen to this podcast to hear what I’m talking about and let me know your thought ... Show More
4m 40s
Listen to millions of songs and podcasts on Anghami