"Slow living is a conversation inherently steeped in privilege. “So many systems are stacked against members of our society who are, in theory, desperate to slow down, but the structure of capitalism is built around burnout and scarcity,” explains DeVos. With this in mind, let's consider some strategies for practicing slow living in your life:

Take it back to the origins of the movement and focus on food.
Schedule breaks.
Live mindfully.
Set boundaries.
Do what you can, where you can."

THE RESOURCE: https://www.verywellmind.com/the-end-of-the-resolution-6823991

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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