The societies we live in these days, and especially in cities. We sometimes feel exhausted, anxious, depressed, and lonely in this ultra-productive life. What’s more, the constant fast pace can lead to memory and concentration problems. If you’re struggling to keep up, the slow living philosophy could be for you.
Slow Living is to do less in order to enjo ... Show More
Today
Why do we hook up with our exes so often?
You thought they were the one. You could already see yourselves growing old together… and then it just fell apart. A few arguments, one or two mistakes, and that was that.
Except that between love, resentment, nostalgia and shared memories, sometimes the urge to ‘go back for se ... Show More
5m 22s
Today
Why does smiling increase life expectancy?
An often cited estimate suggests that children smile an average of 400 times per day, while when we reach adulthood that figure drops to just 50 times, even for the happiest of us. For most adults, it’s more like 20 times.
Now of course most of the time we smile involuntarily in ... Show More
4m 37s
Dec 2023
Ep 27 // The Blessing of Slowing Down - How to Invite More Slow Living Into Your Life and Feel Less Mom Guilt
<p>Life is going by in lightspeed. Sometimes, depending on the season we are in, we feel better about that reality than other times. When we are doing life so fast, it’s hard to enjoy the present and live in gratitude…whether we are in the holiday season or not.</p>
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<p>T ... Show More
10m 48s
Mar 2024
How to Overcome Impatience to Improve Your Life
<p>In our fast-paced world, it's very easy to internalize the hyper speed frenzy all around us. But this frantic pace is destroying our mental health, our relationships, and our lives. We may feel like we're getting more done, but in truth that chaos comes at a price we ... Show More
24m 35s
Nov 2023
The Slower I Go, the More I See, and the More I Experience
<p>“The slower I go, the more I see and the more I experience.” – Martijn Doolaard. There’s a certain “rhythm and poetry” to what Martijn is doing. Today in business, everything is about going “bigger and faster.” People I coach often say, “I need to be five steps ahead; I need t ... Show More
21m 28s
Feb 2024
3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3075:
Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-pac ... Show More
7m 47s
Aug 2022
Make Your Life Feel Longer
Make Your Life Feel Longer
I want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life’s challenges, I started thinking differently with a realization —
My life, all of our lives are spent learning and figuring things ... Show More
12m 51s
Feb 2022
How To Make Your Life Longer
I want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life’s challenges, I started thinking differently with a realization —
My life, all of our lives are spent learning and figuring things out. While it can be tiring ... Show More
11m 10s