How To Make Change in 2025
As we get into the New Year, I've noticed that people are getting back to their old ways.
That's okay. It's a journey.
But what is that journey?
Winston Churchill said, "To improve is to change, so to be perfect is to have changed often."
And it helps if you understand the stages of change:
1) Pre-Contemplation. You may inte ... Show More
Today
Why You Should Talk to Yourself
That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ... Show More
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What Is CHANGE What Does It Mean To You?
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Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian
Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break fr ... Show More
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