Hello friends, welcome back to a very special bonus episode of ✨ Finding your Casual Magic ✨ So many of you guys DM'd me on Instagram asking for a guided meditation and I thought what better time of year than as we're all looking ahead into the new year thinking about our dreams, daring to dream again, thinking about what we want to manifest into this next chapter of our lives. So I really hope that this time can allow you to fill your cup, bring in the positive energy that you desire, and really help you tune into gratitude for all the abundance that's already present in your life so that you can help invite more in. And if you've never meditated before, I promise it's not scary. I really invite you to be open minded, to allow your experience to be whatever it is and and I really hope that you come away from the next 15 to 20 minutes feeling some kind of energy shift. You can practice this meditation whenever you like, but I recommend returning to it regularly if you really want these manifestations and visualisations to embed themselves in your psyche. I hope you enjoyed this episode and as always I just want to send you this reminder that no matter where you are in your self confidence journey, no matter how you might feel today, you are always enough. 💛 Timestamps: 00:00 Introduction and purpose of the guided meditation
00:28 Intentions and benefits of the guided meditation
01:02 Beginning the meditation: finding a comfortable position
01:43 Tuning into Your Breath
02:21 Deep Cleaning Breaths
03:27 Grounding awareness and releasing tension
05:55 Focus on your heart
07:12 Invoking gratitude
09:01 Turning towards the future
10:56 Creating a path of intention
12:23 Setting a Clear Intention for the Year Ahead
14:03 Returning to Present Moment
14:20 Conclusion and gratitude If you’d like to be featured as the Casual Magic of the week: 💌 Notice a moment of casual magic in your week. What was something beautiful in your daily life? A special moment or reflection? 💌 DM us a ~60 second voice message or video to @casualmagicpodcast on instagram or email it to findingyourcasualmagic@gmail.com — feel free to include any pictures of your casual magic if you have any!! 💌 Start the voicenote by introducing yourself and where you’re from!! 💌 Tell us in your DM / email if you want to be tagged if chosen. 💌 We’ll pick one a week to share in the podcast and on here so we can all participate in your joy!! CONTACT ME Business Enquiries: unjadedjade@sixteenth.com Instagram - @unjadedjade TikTok: @unjadedjade This is Finding Your Casual Magic with UnJaded Jade Produced by The Podcast Guys Theme music by Francesca Lu For more Finding Your Casual Magic, go to @casualmagicpodcast on Instagram!! https://www.instagram.com/casualmagicpodcast/