#168 Healing our Anxiety this New Year

Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the grou ... Show More

Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our decisions. We wonder if we'll ever recover, if we're capable of handling discomfor ... Show More

Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again?The truth is, anxiety doesn't just create fear - it teaches us what to ... Show More

Hey Rehabbers: As we go into the NEW YEAR, I believe this is the exact message that you need to hear! Let this speak to your soul and prepare you for your best year yet! 

Happy New Year. I hope you’re sticking to your New Year’s resolutions! Our resident GP Margaret McCartney has dragged me out for a wintery run to discuss how to stick to a healthier lifestyle. And we’re joined by Dr Giles Yeo, Dr Ian Hamiliton and Prof Russel Foster as we tackle ... Show More

Let’s talk after dark! Happy new year! This episode, I will be talking about how to manifest for a great new year and many years to come after that. I’ll be talking about how to ground yourself and how things work in your favor. Please listen and enjoy. I’m sure you’ll get many i ... Show More

Here's to a calm and aligned 2024!Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, b ... Show More

Happy New Year! It's finally ready!Full Details and Pre-sale Availablehttps://study-nutrition.com/aggressive-diet-blueprint References and links discussed can be found at www.Martin-MacDonald.com/Ep119TIMEPOINTS01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My ... Show More

As we ring in a New Year, Dr. Sanjay Gupta hears from Chasing Life listeners about the steps they plan to take to live healthier and happier lives in 2022. Plus, guest experts share their tips for achieving your resolutions.     To learn more about how CNN protects listener priva ... Show More

<p>Hi my friends !!</p> <p>Happy New Year to everybody!! I hope that all your wishes come true and that you have a year full of health and happiness.</p> <p>Here we goooooo !!! </p> <p>Instagram: https://instagram.com/luisdelvillardj/ Facebook: https://www.facebook.com/LuisdelVi ... Show More

<p>A brand new year is coming, and that means new chapters in your book and new opportunities to ace the year. Set your distractions aside, remember your dreams, and create habits that your future self will thank you for!</p><br><p>Speakers:</p><br><p>Freddy Fri: <a href="https:/ ... Show More