Hey friend, it’s Jody Agard.
In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together.
So, g ... Show More
Yesterday
Sleep Meditation: Let Go, Renew Your Spirit & Sleep Deeply
Hi sweet soul... I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's heavy and make space for rest, renewal, and a brand new tomorrow. Sweet dreams. Lo ... Show More
29m 19s
Sep 16
Guided Meditation for Belonging & Connection
Sometimes we forget that we don't have to earn our place in this world. If you've been feeling disconnected, lonely, or simply craving a deeper sense of connection, I'm really glad you found your way here today. My hope is that these next few minutes remind you that you belong, e ... Show More
10m 56s
Sep 15
Sleep Meditation for Full Body Relaxation & Deep Sleep
Hey friend... Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the rest. Sleep well. Love, Jody Lear ... Show More
31m 35s
Apr 2024
How to Be Present and Live In the Moment
Take a moment to pause and appreciate who you are today. This week on the Slay Girl Slay Podcast, we’re diving into the beauty of being present, loving the current version of yourself, and finding gratitude in the small, everyday moments. Whether life feels “okay” or messy, this ... Show More
17m 52s
Aug 2022
Affirmation: Everything is Already Okay ☮
Take a deep breath, And let this moment be. It can feel like a storm sometimes, The swirling of the worries, fears, thoughts and emotions. They’re all so real and chaotic inside of you. So come inside and find your stillness, So you can know that everything is already okay. You a ... Show More
9m 38s