Hey friend, it’s Jody Agard.
In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together.
So, g ... Show More
Dec 2024
how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's
<p>“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and comp ... Show More
30m 24s
Apr 2022
living in the present moment
<p>Learning to live in the present moment has healed me more than I ever imagined it could, so I wanted to share my tips with you today. I chat about how exactly to ground yourself in each moment, letting go of future expectations, how presence has helped my mental health, and ho ... Show More
32m 50s
Apr 2022
Life Kit presents: The power in owning your 'Big Feelings'
Our friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay. They explore seven emotions — uncertainty, anger, burnout, comparison, perfectionism, despair and grief — with hopes to nor ... Show More
22m 5s
Feb 2025
girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy
<p>Laura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture and church culture can leave a girl with TONS of questions, so Laura and Nicoletta are here to drop tons of wisdom on topics like why purit ... Show More
59m 20s
Apr 2023
S8 Ep1: The Tale of Natasha Boomslang
Welcome back to The Reading Room, Spooky Lovelies! Oh how we've missed you! And what a treat you're in for this evening! I am so pleased and proud to be telling you the oddly touching Tale of Our Natasha Boomslang, complete with new characters for you to meet, as well as old frie ... Show More
1h 22m