Take a deep breath,
And let this moment be.
It can feel like a storm sometimes,
The swirling of the worries, fears, thoughts and emotions.
They’re all so real and chaotic inside of you.
So come inside and find your stillness,
So you can know that everything is already okay.
You are already okay.
Everything is already okay.
JOURNAL PROMPTS:
What ... Show More
Today
I Choose 🌸 Understanding Over Judgment | Daily Affirmation Meditation for Compassion & Peace
Hello Beautiful, I'm so grateful you're here with me. Choosing understanding creates more freedom than holding onto criticism ever could. This heartfelt affirmation meditation encourages empathy, emotional balance, patience, and healthier relationships. Especially supportive for ... Show More
11m 6s
Yesterday
I Detach 🍃 From Mental Noise | Daily Affirmation Meditation for Overthinking & Clarity
Hello Beautiful, I'm so grateful you're here with me. Your thoughts don't have to control your experience of the day. This calming affirmation meditation helps create distance from mental chatter while encouraging clarity, focus, and emotional ease. Ideal for anxiety relief, over ... Show More
11m 17s
Mar 2022
Meditation: Everything Is Going to Be Okay 😌
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ... Show More
12m 20s
Jun 2022
Meditation: Let Go of the Anxiety 😴
It’s heavy on your chest. It’s running through your heart. Your mind is swirling, And your ears are ringing. The anxiety rises like the tides. Steadily, Heavily. Soon flooding the land. But just step back a bit, And breathe in real deep. Imagine yourself separating from the scene ... Show More
29m 53s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FR ... Show More
14m 50s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s
Jul 2022
Meditation: When You're Feeling Overwhelmed 😩
Relax, And know you’re okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ... Show More
26 m
Mar 2025
All Is Well Within (Female Voice)
Hey beautiful soul, it’s Jody Agard.
No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness.
So, get cozy, take a deep breath, and let’s remember that all is well within.
Xo, Jody
... Show More
11m 6s