Feb 3
The Overstretched Caregiver: Everyone Needs You at Once
Caring for kids, aging parents, and work—often all at once—can leave caregivers exhausted, overwhelmed, and silently burning out. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields and clinical psychologist Dr. Christopher Willard explore the unique emotional and n ... Show More
54m 59s
Jan 27
Starting Where You Are: Lovingkindness for These Uncertain Times - Sharon Salzberg
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Sharon Salzberg, meditation pioneer, bestselling author, and co-founder of the Insight Meditation Society, about practicing mindfulness and lovingkindness in today’s fast-paced, hyperconnected world. Sha ... Show More
46m 6s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.
This week, I welcome back ... Show More
44m 20s
Sep 2025
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational st ... Show More
23m 5s
Mar 2025
Sara Raymond Interview: The Mindful Movement Meditation Queen
<p>Watch the YouTube video version at <a href='https://youtu.be/wHaJh_Ls7c0'>https://youtu.be/wHaJh_Ls7c0</a> - My guest today is Sara Raymond, a Hypnotherapist, Master Pilates Instructor, and a Trauma-Informed Master Coach. In 2016, she and her husband, Les, founded The Mindful ... Show More
42m 48s
Sep 2025
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he ... Show More
24m 25s
Jan 2025
#519 The Art of Detachment: Loving Without Chains
<p><strong>The Art of Detachment: Loving Without Chains</strong></p> <p>Have you ever noticed how we can deeply love a vacation or an experience, but we don't feel the need to own it? Yet, when it comes to loving people, we often fall into the trap of possession, clinging tightly ... Show More
14m 27s
Hunter talks to Dr. Dan Siegel about The Yes Brain.
Some big takeaways from this episode include:
1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain.
2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen their window o ... Show More
