#266: New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them!
In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going to share the benefits of starting small, what your January will look like, and the signs to look out for to see if your efforts are working!
This episode is for you if:
- You are ready to kickstart the new year by getting closer to your PCOS health goals
- You've failed resolutions before, and this time you want to make your PCOS resolutions last longer than a month
- You want a step-by-step game plan for your PCOS resolutions
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
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Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
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