Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/
0:40 Everything was illegal in the Soviet Union
3:40 Fake Xmas trees
7:05 Mike doesn’t do gifts
9:49 Protein controversy
15:15 Our recommendation explained
26:00 Simplicity
33:53 FDA guidelines
43:33 The upper end of protein consumption