Host Morra Aarons-Mele recently spoke with Rufus Griscom on LinkedIn’s The Next Big Idea to talk about leadership. She speaks about how anxiety is an asset, resource and motivator - if you can learn to harness it the right way. And she offers up practical advice - with help from a pen, a banana, and science-baked research - on how exactly you can do that and ... Show More
Jul 30
“Energy Is All There Is”: Understand Your Energy Body, Feel Better
Managing your energy is key to regulating anxiety, stress, and overwhelm. In this episode, Morra sits down with energy healing practitioner Ellen Donaldson to explore how energy dysregulation shows up in high-achieving, anxious professionals, and what you can do about it. Ellen b ... Show More
27m 27s
Jul 23
How Growing Up in Foster Care Shaped Chéla Gage’s Leadership
How does growing up in foster care shape you as a leader? Chéla Gage is the former Vice President Global Chief Inclusion & Diversity Officer, workforce mental health advocate, inclusion expert, and host of the 1 Million Fosters podcast. Gage joins Morra to share how her childhood ... Show More
39m 53s
Jul 16
Using AI for ADHD With Lindsay Scola
What happens when a late ADHD diagnosis meets the powerful potential of AI? Writer, strategist, and sleep coach Lindsay Scola joins Morra to share how she uses AI as a personal productivity partner to manage ADHD challenges, perfectionism, and executive dysfunction—while preservi ... Show More
38m 14s
Jul 2022
5: tips for ADHD business owners | anxiety coaching with Liz Beachy
Liz Beachy is a Life Coach that specializes in helping people with anxiety. Liz has 15 years of experience as a registered nurse and is a Maxwell Leadership Certified Speaker, Trainer, and Coach. Liz is also a wife and mom and loves leading small groups, asking good questions, ... Show More
33m 50s
Aug 2024
Listen Now: The Inspiring Women Leadership Lab
We’re dropping in your feed to introduce you to Lemonada’s newest podcast– The Inspiring Women Leadership Lab, a masterclass for CEOs, entrepreneurs and business leaders ready to challenge the status quo. Each week, host Laurie McGraw, a leader at the intersection of healthcare, ... Show More
35m 50s
Nov 2023
#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."
Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She s ... Show More
32m 39s
Nov 2024
249. 5 tips to master public speaking
Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems from, socially, psychologically and evolutionary, but also how we can trans ... Show More
35m 6s
Jan 2025
Jay Shetty: Master Your Mind, Find Your Purpose, and Rise Above the Negativity
Jay Shetty’s mission is simple: to make wisdom go viral. Through his powerful social media presence, bestselling books, and one-on-one work with top leaders in business, politics, and entertainment, Jay has helped millions of people transform their lives. In this episode of RISE ... Show More
55m 40s
Sep 2023
How to feel better with author & coach Ruth Kudzi
Empowering Personal & Planetary Well-Being with Ruth Kudzi and Navigating Life in the Climate Era.
My guest this week is Ruth Kudzi, author of How to Feel Better, one of less than 100 UK’s Master Certified Coaches, founder of Optimus Coach Academy and who mission is to support pe ... Show More
34m 59s
May 2
Confidence and Public Speaking: How to Speak Clearly, Overcome Fear, and Own the Stage with Alex McWilliam
Struggle with public speaking nerves? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, special guest Alex McWilliam shares expert insights on how to build confidence, conquer speaking anxiety, and deliver impactful presentations with ease. Whether you'r ... Show More
25m 42s