Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!
Inner child healing is the key to unlocking your freedom & authentic self.
In this episode:
- Meet your inner child
- Inner childhood common archetypes
- Acknowledging wounds
- Signs your inner child needs healing
- Benefits of connecting with your inner child
- Healing Your Inner Child
- guided visualization
- write a letter
- Play & have fun!!
Journal Prompts:
- “What did I love most as a child?”
- “What memories make me feel vulnerable or hurt?”
- “What would my younger self say to me today?”
Connect with Alex:
DISCOUNTS:
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com